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1 Healthy chocolate coconut slice

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Healthy chocolate coconut slice

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Ingredients

12 piece(s)

Healthy chocolate coconut slice

  • 140 g raw almonds
  • 15 medjool dates
  • 170 g dessicated coconut
  • 20 g raw cacao powder
  • 1 level teaspoons natural vanilla extract
  • 3 level tbsp orange juice
  • 1/4 level tsp Himalayan salt
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  • 6
    15min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

  1. 1. Put almonds in bowl and mill for 6 seconds Speed 9
    2. Add pitted dates and blitz for 10 seconds speed 9-10, cold dates are harder to blitz
    3. Add coconut, cacao, salt and vanilla and set for 12 seconds Speed 9
    4. Add Orange juice and set for 6 seconds Speed 7
    5. Place mixture into slice tin, the back of a hot, wet spoon helps spread & compact it.
    6. Top with melted chocolate and a sprinkling of coconut, or you could make your own healthy chocolate icing (a quick google will find heaps of recipes). I use dark chocolate as it means my kids devour it!!
    FOR NUT FREE use sunflower seeds instead of almonds.
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  • Spatula TM5/TM6
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Tip

Using cold dates makes it harder to mix together, I recommend leaving them out of the fridge until they are room temperature. Use sunflower seeds instead of nuts to make it nut free.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Such an easy slice. Very healthy. My go too....

    Submitted by linda.bullen on 1. November 2021 - 08:22.

    Such an easy slice. Very healthy. My go too. Thanks

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