Ingredients
4 portion(s)
Healthy Meatloaf
- 1 1 small carrot, roughly chopped
- 1 small zucchini, roughly chopped
- 1 clove garlic
- 1/2 onion
- 500 grams lean minced beef
- 1 egg
- 1 cup breadcrumbs (approx)
- 2 tablespoon tomato sauce
- 1/4 cup barbeque sauce
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6
45min
Preparation 5minBaking/Cooking -
7Preparation
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8
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Recipe is created for
TM 31
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Recipe's preparation
Place carrot, zucchini, onion and garlic in TM bowl and chop for 5 seconds on speed 4.
Add 500g mince, 1 egg, 1 cup of breadcrumbs, 2 Tbs tomato sauce, 20 seconds on speed 5 to incorporate.
Prepare oven tray with baking paper, shape mince mixture into a loaf shape, do not make too thick or won't cook in middle. Bake in pre-heated fan forced oven at 180C for 30 minutes.
Carefully remove tray and drain excess liquid and fat away. Spoon 1/4 cup of barbeque sauce over meatloaf. Return to oven for an extra 10 minutes until top is glazed.
Serve with mashed potato and beans.
Healthy Meatloaf
Accessories you need
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Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentA really easy and delicious dinner recipe. Thanks!
A really easy and delicious dinner recipe. Thanks!
Live, Laugh. Love. Eat!
I added some capsicum. This has now been on...
I added some capsicum. This has now been on regular rotation- just delicious.
I added some cheese and also half a tablespoon of...
I added some cheese and also half a tablespoon of wosterschire sauce and it was very tasty! Would definitely make again
Easy, peasy!...
Easy, peasy!
I used turkey mince and added a tsp each of dried parsley and thyme. I substituted the fresh onion and garlic (as I had run out) with powdered garlic and dried onion. It so delicious and flavorful this will definitely be on rotation.
First time meatloaf maker and this was so simple...
First time meatloaf maker and this was so simple and delicious! I followed the recipe exactly and just added pink salt on top when serving and it’s brilliant! So moist and tasty!
As a first time meatloaf maker this was an easy...
As a first time meatloaf maker this was an easy intro. I pre read the comments and added salt, pepper, thyme, oregano, parsley and worstershire sauce. I accidentally put the bbq sauce in the bowl so after taking that out there was a little left I couldn’t get out. But I think it added to it. Overall really tasty and an wonderful base recipe to use and add what you want. I also had no zucchini so used a whole onion instead. Thanks!
Live, Laugh. Love. Eat!
Very tasty! Make sure mince isn’t too stuck...
Very tasty! Make sure mince isn’t too stuck together when placed in the bowl otherwise it doesn’t combine very well. I had to use a knife to break it up a bit and then repeat the mixing on sp 5.
Easy to make but lacks flavour, needs more spices
Easy to make but lacks flavour, needs more spices
This was very nice and very simple to make. I...
This was very nice and very simple to make. I would recommend adding salt and pepper to the recipe before transferring the mix to the baking tin.
Everyone in the house loved it. Thanks for such an...
Everyone in the house loved it. Thanks for such an easy and tasty recipe,
This is a very yummy dinner
This is a very yummy dinner!
Great, easy, quick and tasty meatloaf. My kids and...
Great, easy, quick and tasty meatloaf. My kids and husband really liked it. Will be making it again, Thank you
would love to know approximate measurement of your...
would love to know approximate measurement of your loaf please ie width and height ?
This recipe looks lovely! roughly how many cm high...
This recipe looks lovely! roughly how many cm high should it be? wanting to make sure it cooks evenly
I didn't have any zucchini so
I didn't have any zucchini so used broccoli instead and I used minced pork and veal, but I'm sure it didn't make much difference in the result which we found was fantastic, I will definitely use this recipe again. Thank you
Easy to make but not loved by
Easy to make but not loved by everyone in my house. Still a great recipe though !!!
Great recipe. Hubby, fussy 16
Great recipe. Hubby, fussy 16 m.o. and myself loved it. I added in some curry powder to give it an extra kick. Thanks for adding this recipe.
Delicious recipe! I used a
Delicious recipe! I used a natural stevia sweetened tomato sauce and bbq sauce plus added 2 small red chillies for a kick. I also added extra garlic and a hint of Himalayan pink salt. I think next time I'll either drain my zucchini or add more panko as it was a little moist despite cooking for an extra 10 mins. Taste was spot on though thank you!
Sensational juicy meatloaf.
Sensational juicy meatloaf. Yum! I added 1tbsp Worcestershire Sauce to the meat & some stock powder. The idea of bbq sauce getting basted on the top is excellent. Definitely will make again.
Yeah, this was OK. It would
Yeah, this was OK. It would have been either 7/10 or 7 1/2 out of 10. I am not a "spice" girl so I didn't mind it but it could have been better if it had either more carrots or capsicum in it. And I was thinking it would have been better with bacon in it even before I read Quei's comments. The problem I had was I'd run out of BBQ sauce but it tasted nice with tomato sauce. It's easy to make, there's a lot of left overs and although you can see the veggies they have a mild taste
Incredibly easy to make and
Incredibly easy to make and tastes great! Simple delicious meals like this is the exact reason I love my thermo so much!
made this again tonight but tried to go even healthier with 'extra' lean mince. Stick to the recipe with just typical lean mince as it didn't quite have the flavour and was a little dry (as you would expect).
Dont take my word as gospel -
Dont take my word as gospel - what many think of as delicious I think of as bland so the fact that I found this meatloaf a bit bland could just be my taste. It's an easy recipe to follow though so I would use it again but add some spices to flavour it up. Thanks for sharinng.
YUM. Made it and was SO happy
YUM. Made it and was SO happy that there was leftovers! SO good cold the next day.
This was delicious and very
This was delicious and very moist. I varied it a little using 350g beef & 150g pork mince and also added 1 cup of mushrooms. Will definitely be making this again. My very fussy husband LOVED it as did my 3yo.
First time ever making
First time ever making Meatloaf. Miss 10 Mimi chef wanted the boiled egg look so we popped those in as an extra plus a put a dash of sweet chilli and was all inhaled by kidlets. thanks for a great easy meal.
Family loved this one and
Family loved this one and very easy to make. Will definitely be making again.
Super easy and delicious! Was
Super easy and delicious! Was even surprised the kids loved it
Made this for dinner tonight.
Made this for dinner tonight. It was so easy and yum!
Delicious and healthy and
Delicious and healthy and easy. Highly recommend with kids
Delicious and easy. Thanks
Delicious and easy. Thanks for sharing.
My whole family enjoyed this
My whole family enjoyed this one!
I am so impressed. Never had
I am so impressed. Never had meatloaf before and this was delicious. My husband and 3 year old wolfed it down! Thanks so much for sharing xx
Soooooooo easy and really
Soooooooo easy and really delicious. My whole family loved it. Will be a regular here. Thank you for sharing.
It was easy and delicious,
It was easy and delicious, will definitely make again
Really easy and very tasty!
Really easy and very tasty!
First time trying meatloaf,
First time trying meatloaf, and it was a hit with the whole family! Not a bit left....thanks for sharing ☺️
A great recipe - smells
A great recipe - smells devine when it's cooking! Thank you
Made this tonight and it's
Made this tonight and it's easy and yummy. I added 1 teaspoon of vegetable stock. Will be a regular menu in our house.
This was lovely and so easy ,
This was lovely and so easy , had to cook in oven for about an hr .
YUM!!!! thanks so much for
YUM!!!! thanks so much for this recipe, so ridiculously easy and delicious. The whole family ate it so will be a regular in this house. I left the egg out due to allergies and it was still perfect
I'm not normally a big
I'm not normally a big meatloaf fan but this was very nice indeed!
What a great easy recipe. I
What a great easy recipe. I would like to try it again with the home made BBQ sauce. I didn't have any todaytoday
Awsome meatloaf. Thanks
Awsome meatloaf. Thanks
Great recipe, thanks. I
Great recipe, thanks. I actually blasted the veggies a lot longer and faster than you had suggested (speed 9 for 15 secs) so I could hide them from my kids. Used GF breadcrumbs too. It was a winner!!
I made these into mini
I made these into mini meatloafs using a mini loaf pan (8 loafs) and they were yum. Reduced the cooking time to 20 mins + 10 mins for glaze.
I used 1 tablespoon each of
I used 1 tablespoon each of sweet chilli sauce and tomato sauce. This was a hit with the whole family. Very quick and easy to make. Thank you.
loved it, this was super easy
loved it, this was super easy and have an amazing texture and taste (and i love hidden vegie recipes!), i did add a tablespoon of chilli paste also,
we loved it so much that i made a second one the next day (i had bought 2 kilos of lean mince so had extra left over) and i froze it for later
excellent recipe, thanks heaps for sharing
Really yummy! A great recipe
Really yummy! A great recipe to serve to my 8 month old as finger food. Delicious for the whole family
Great quick meatloaf, good
Great quick meatloaf, good for sandwiches
A big hit in our house Thank
A big hit in our house Thank you