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1 Creamy Cauliflower Pasta Sauce

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Creamy Cauliflower Pasta Sauce

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Ingredients

4 portion(s)

Sauce

  • 370 g cauliflower florets
  • 500 g water
  • 2 tbsp TM stock
  • 150 g skim milk
  • 1 tbsp cornflour
  • 3 tbsp parmesan
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Recipe's preparation

    1. Add the cauliflower, water, stock and milk to the Thermomix 90 degrees/Reverse/Speed 1 for 20 minutes.
    3. When finished the cauliflower should be soft and break apart easily. Mix speed 9 for one minute.
    4. Add the corn flour and the Parmesan and mix speed 3-4 for one minute.

    6. Add sauce to cooked pasta. I added mushroom and bacon as well but any combination of vegetable and meat would go nicely. Try chicken and asparagus!
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • More like a soup than sauce....

    Submitted by BeHealthy on 31. May 2023 - 13:49.

    More like a soup than sauce.
    I made this sauce last night to use as a sauce in a creamy veg lasagne.
    I had to add extra cornflour to thicken the sauce (prefer not to). Definitely use less liquid.
    I used Oat Milk.
    A good recipe, with a little tweaking (depending on the consistency you want from the sauce)
    I made a kale and ricotta lasagne with zucchini layers and this sauce - came out delicious!
    Will make this sauce again.

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  • This is a wonderful basic white sauce for anything...

    Submitted by Charmin1 on 24. June 2021 - 03:42.

    This is a wonderful basic white sauce for anything and can be easily modified 'on the fly' to be new every time.

    I reduced the water from 500 g to 200 g as I like a thicker sauce.

    Also added 2 cloves of garlic in Step 1 with the cauliflower.

    I'm going to post my final variant one of these days lol, I have it just where my wife loves it the most.

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  • I added 1x chick breast (250g), 2 pieces of diced...

    Submitted by MGT078 on 9. June 2019 - 14:50.

    I added 1x chick breast (250g), 2 pieces of diced shirtcut bacon - cooked on stove top and pre packaged zucchini zoodles. Quick cheats healthy meal 😀

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  • This was just superb! I also left out the milk....

    Submitted by Saly6355 on 3. June 2018 - 18:35.

    This was just superb! I also left out the milk. You can leave out the cheese too if you’d like to make it completely vegan tmrc_emoticons.) I would reduce the stock as 2 tablespoons made it just that little bit too salty. I finished it off with some frozen veggies and mushrooms.

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  • Great flavour, however was a

    Submitted by CasMcM on 16. October 2016 - 19:33.

    Great flavour, however was a little runny.  Will use less water next time and maybe leave the MC off whilst cooking.  Was a good alternative for carbonara sauce on pasta.  Thank you.

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  • I am so not a cauliflower

    Submitted by lyn1977 on 10. June 2014 - 10:51.

    I am so not a cauliflower fan! But I love this recipe, I am dairy free so used an alternative milk, I love the creaminess of this recipe and a lot healthier than using creams etc. Thank you for sharing!

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  • I made this last night and I

    Submitted by thermobexta on 19. April 2014 - 01:58.

    I made this last night and I would make it again, but reduce the stock next time, 2 tbs is far too much.

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  • Yummo! Thank you! Ommitted

    Submitted by Kateris on 25. March 2014 - 19:18.

    Yummo! Thank you! Ommitted the milk and cooked slightly differently, will put up my variation. Thank you for sharing, will certainly be making again!

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  • This is delish!! I added a

    Submitted by luel on 12. January 2014 - 19:30.

    This is delish!!
    I added a chopped chicken thigh in step one
    left out the milk and just put in the water
    Cooked on 100 for 20 mins then bllitzed
    I used QJ's chicken stock paste. i put in 2Tbsp but 1.5 would've been adequate.
    Used cheddar cheese instead of parmesan.
    Made into a pasta bake, adding peas, corn, carrot and capsicum

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  • Beautiful! Will be doing this

    Submitted by RJG15 on 30. December 2013 - 22:59.

    Beautiful!

    Will be doing this one again.

    I first sauted bacon and red onion and steamed some chicken while the cauliflower was cooking. 

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  • Lovely flavours but far too

    Submitted by Belushi on 9. December 2013 - 13:14.

    Lovely flavours but far too runny. Would make again but reduce liquid next time. Maybe try 400ml water?

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  • Delicious and so simple! I

    Submitted by Thecherries01 on 22. September 2013 - 19:29.

    Delicious and so simple! I then did whole meal pasta, carrots, zucchini, and broccoli and baked it.. Yum!!

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  • This was a hit with the whole

    Submitted by Pea_Kay on 19. September 2013 - 20:58.

    This was a hit with the whole family! We had it with peas and bacon. A great, (fairly) healthy version of a creamy pasta sauce. 

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