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1 20 Minute Asian Fish Dinner

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20 Minute Asian Fish Dinner

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Ingredients

2 portion(s)

Preparation

  • 2 fillet barramundi, (or other firm fleshed fish)
  • 1 red chilli, halved
  • 1 clove garlic, peeled
  • 1 cm Cube of Ginger, peeled
  • 1 litre water
  • 1 bunch asparagus, rough ends snapped off
  • 2-3 bunch Bok Choy/Pak Choy, pulled off the stem
  • 1 carrot, peeled with a vegetable peeler
  • 1 tbsp soy sauce
  • 1/2 tsp sesame oil
  • 1 stalk coriander
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Recipe's preparation

  1. 1. Wet baking paper and scrunch, place on the top varoma tray making sure it will catch all the liquid but allow steam to come up.

    2. Place fish fillets on the baking paper & set aside.

    3. Place chilli, garlic & ginger into the bowl and chop for 5 sec / spd 7.

    4. Tip mixture over fish, some on the fish & some on the baking paper is ok.

    5. Add 1 litre of water the bowl and heat 10 mins / Varoma / spd 3 - this is to get the heating started so less wait time.

    6. While the water is coming to the boil, snap the tough ends off your asparagus and pop the good part in the Varoma bowl.

    7. Pull apart the bok choy/pak choy and put those on top.

    8. Peel your carrot/s and then use the vegetable peeler to make longs strands & they go on top of the bok choy/pak choy. 

    9. Place the Varoma tray onto the Varoma bowl, sprinkle soy sauce around the fish (doesn't need to be directly on the fish) and the sesame sauce over all of it.

    10. Roughly chop 1 stalk of coriander, put the leaves on the top of the fish & the stalks in with the soy sauce.

    11. By this time the water should be at or close to Varoma temperature. 

    12. Place your varoma bowl on top & cook for 15 minutes / Varoma / spd 3.

    13. Place the veges on the plate, add the fish & then pour the sauce off the baking paper over it all.

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Tip

Other vegetables you could add are spring onions or peeled zucchini. 

You could use oyster sauce instead of soy sauce if you wish.

Serve with fresh bean sprouts.

If you wish to serve it with rice, get that started & add the fish and vegetables in the last 10-12 minutes.

This could easily be doubled to serve a family, you may need to increase cooking time by 20% (12-14 mins instead).

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • This is awesome and my whole family loves it....

    Submitted by Shalea on 31. July 2021 - 09:45.

    This is awesome and my whole family loves it. Flavours are perfect. So, so easy.

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  • Very tasty and easy. Family loved it

    Submitted by NZJen42 on 24. October 2018 - 17:51.

    Very tasty and easy. Family loved it

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  • Delicious I used barramundi and it was so tasty...

    Submitted by Jaynic on 30. April 2017 - 10:19.

    Delicious. I used barramundi and it was so tasty. Next time I will add the veggies halfway through as they didn't need 15 minutes

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  • Loved this recipe, my husband

    Submitted by pennybee on 3. October 2016 - 18:39.

    Loved this recipe, my husband was super-impressed  tmrc_emoticons.)

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  • Quick and easy dinner. 

    Submitted by Milo22 on 2. May 2016 - 15:25.

    Quick and easy dinner. 

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  • We used rockling steaks and

    Submitted by Maida on 1. April 2016 - 19:46.

    We used rockling steaks and cooked for 20 minutes. Lovely flavours. 

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  • Made this last night and it

    Submitted by Nassofreo on 24. September 2015 - 11:00.

    Made this last night and it was awesome. Very quick and easy and full of flavour. I doubled the ingredients - except for the chilli and increased the cooking time for the fish. Definitely will be on the menu again.

     

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  • Made the fish component

    Submitted by Margk2434 on 12. June 2015 - 20:11.

    Made the fish component tonight (didn't have the Asian veges) I loved it! Hubby would prefer his fish grilled/fried, but this has awesome flavour. Will try again with the vegies suggested, very quick & easy!

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  • Made this last night and it

    Submitted by Strudel_Girl on 11. June 2015 - 09:46.

    Made this last night and it was a hit! Full of flavour and super easy. Will definitely become a regular in our house tmrc_emoticons.)

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  • I absolutely loved this

    Submitted by mixbliss on 5. June 2015 - 21:58.

    I absolutely loved this quick, easy and delicious dinner.

    I halved the chilli and used whatever veg I could find, thanks for sharing, I'll be using this recipe a lot

    Kim Maree

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