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1 Seeded Flapjacks

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Seeded Flapjacks

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Ingredients

24 piece(s)

Flapjacks

  • 30 g sunflower seeds
  • 30 g Linseeds
  • 400 g oats
  • 250 g Butter
  • 180 g raw sugar
  • 150 g golden syrup
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Recipe's preparation

    Flapjacks

  1. Preheat the oven to 180 degrees.  Line the baking tray with baking paper.

    Weigh the Sunflower and Linseeds into the TM - mill on speed 9 for 8 secs.

    Weigh in the oats, then set aside the dry ingredients in a bowl.

  2. Add the butter to the TM - melt the butter at 80 degrees for 3 mins on speed 2.

    Add the sugar and the syrup and heat at 80 degrees for 2 mins on speed 2.

    Add the dry ingredients and stir for 2 mins on speed 2, reverse to combine.

    Spread the mixture over the baking tray and flatten using a spoon.

    Bake in the oven for 30 mins at 180 degrees until golden.

  3. Take the flapjacks out of the oven and cut into squares whilst still hot.

    Leave to cool in the tin .

    Will keep fresh in an airtight container.

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Accessories you need

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Tip

- Great in School Lunchboxes

- Add dried fruit, nuts etc for variety and health

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • these are fantastic! i keep

    Submitted by mgracef on 24. March 2016 - 09:33.

    these are fantastic! i keep them in the freezer for a treat for our girls who both love !!!! them tmrc_emoticons.) also very delicious served warm for breakfast with yoghurt and tinned black doris plums - i cut out with a circle cutter for guests breakfasts and use the offcuts mixed with walnuts as a museli

     

     

    mgracef

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  • These were amazing. Never

    Submitted by Nikki3009 on 6. May 2015 - 23:11.

    These were amazing. Never used linseeds before but they gave it an amazing taste. I used honey instead of golden syrup though. 

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  • Excellent flapjacks, i didn't

    Submitted by Asdip on 14. May 2014 - 01:41.

    Excellent flapjacks, i didn't have quite enough porridge oats so added some oatmeal , turned out great, not too sweet.

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