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1 Kale Power Smoothie (gluten, dairy and sugar free)

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Kale Power Smoothie (gluten, dairy and sugar free)

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Ingredients

2 portion(s)

  • 3 organic curly kale leaves
  • 1 small handful of almonds soaked overnight
  • 100g organic frozen blueberries
  • 1 organic banana
  • 300g water
  • 1 tablespoon coconut oil
  • 1 tablespoon golden flaxseed (linseed)
  • 1 tablespoon organic Maple Syrup
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    Preparation
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    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

  1. Place all ingredients in the TM.  Blend for 2 minutes on speed 10.

    Adjust the amont of maple syrup to suit your taste.  Add a handful of ice if you want a cold smoothie.

     

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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