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salted caramel smoothie

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Ingredients

2 portion(s)

salted caramel smoothie

  • 55 gram raw chasew nuts
  • 50 gram medjool dates, deseed
  • 60 gram coconut water
  • 60 gram coconut milk
  • 2 bananas
  • 1 tsp Raw Honey
  • pinch pink salt
  • 150 grams coconut water
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Recipe's preparation

    smoothie

  1. 1. add cashew to TM sp9 20secs. scrape sides

     

    2. add dates sp9 15secs

     

    3. add coconut water sp9 20secs

     

    4. add remaining ingredients sp9 1.30min

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Tip

* i added more coconut water to mine in the glass at the end. my family liked it think like this though.

* serve with ice blocks if you wish it comes out TM warm

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • I've been doing this recipe a

    Submitted by KristanK on 28. January 2015 - 22:41.

    I've been doing this recipe a LOT lately - omit the honey as the dates make it sweet enough... omit the bananas except if my kids are having it (bananas don't like me!)... and I add 200g of ice per batch and it basically ends up as a thickshake.

     

    I've also experimented with just throwing in the cashews and dates and mixing together sp9 for around 10-15 sec... then adding everything else, and it works fine. I suspect if you just put everything in together and blended for 30 seconds, scrape down sides, then finish for 1-1.5 mins, then it would be absolutely perfect.

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  • Theres 2 lots of coconut

    Submitted by Kharris1984 on 9. September 2014 - 07:36.

    Theres 2 lots of coconut water the 150 ml is that for the better consistency?  i just made this with one can coconut water as i didnt have any coconut milk lol still tastes good tmrc_emoticons.)

     

    Kristy Harris

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  • this was quite nice, even my

    Submitted by maddunn on 5. September 2014 - 17:12.

    this was quite nice, even my 5 year old liked it! I did throw a handful of ice in at the end and blitzed it up and it was still a great consistency. It was quite sweet so next time i would try without the honey maybe.

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