3 No associated images with this recipe
Print to PDF
[X]

Print recipe

MNB Energy Bars


Print:
4

Ingredients

15 portion(s)

  • 150 g almonds
  • 100 g rolled oats
  • 100 g cranberries, dried
  • 5 --- medjool dates pitted
  • 30 g cacao powder
  • 2 tablespoons Boiling water
5

Recipe's preparation

  1. Add almonds and rolled oats - blitz on speed 9 / 10 seconds or until crumbly. 

    Add cranberries, dates and cacao powder - blitz on speed 9 / 10 seconds or until it comes together. 

    Whilst blitzing pour boiling water through hole in lid (do it slowly so you can judge how much you need - you don't want it too sticky, just so that it sticks together)

    Press into a baking tin and put into freezer for an hour before cutting into squares. 

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

You can make endless versions of this once you get the hang of it - Macadamia and Coconut is our family favourite. You can substitute any nuts or dried fruits and make your own combinations. Have fun! 

 

Aknowledgement - this recipe is adapted from the Lorna Jane, Move Nourish Believe website. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • There are no comments at the moment.