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Ingredients
24 portion(s)
Nut, Dairy and Gluten Free Lara Bars
- 150 grams Organic Dates
- 50 grams Sunflower Kernels
- 35 grams pepitas
- 50 grams dried apples
- 10 grams chia seeds
- 15 grams dried blueberries
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6
5min
Preparation 5minBaking/Cooking -
7
easy
Preparation -
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Recipe is created for
TM 31
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5
Recipe's preparation
Place all ingredients into jug and blitz 90sec/Sp 7
Use wet hands to press mixture into a paper lined slice tray. Place in fridge until set then cut into 24 pieces.
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Accessories you need
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Spatula TM5/TM6
buy now
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentyum yum and triple yum...
yum yum and triple yum... reminds me of fruit bars... kids love them... I didn't have any dried blueberries so added dried cranberries... fansupertastic