Healthy Seed and Nut Muesli by Nat Louise. A Thermomix <sup>®</sup> recipe in the category Basics on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Healthy Seed and Nut Muesli

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Ingredients

14 portion(s)

Muesli mix

100 g pepitas
100 g buckwheat grain
100 g sunflower seeds
20 g sesame seeds
30 g Maple syrup
250 g rolled oats
50 g macadamia nuts
50 g Puffed rice
1 tablespoon cinnamon
30 g macadamia nut oil
50 g dried cranberries

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6

20min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Alcohol-free Egg free Gluten free Lactose free Non-dairy Autumn Chinese New Year Christmas Easter Father's Day Mother's Day New Year’s Eve Spring Summer Valentine’s Day Winter Baking Cooking Breakfast Brunch Snack Easy Low budget Natural Quick Everyday Kids in the kitchen

Recipe's preparation

Preheat oven to 160c

Place all ingredients except cranberries in bowl"Closed lid" .

Mix 30secs/speed 3/"Counter-clockwise operation" .

Place mix onto thermomat and place on tray

Bake in oven for 10-15 mins.

Remove from oven and when cool mix in cranberries.

Store muesli in a glass airtight container.

Accessories you need

Spatula TM5/TM6
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Tip

I find the thermomix coats each ingredient with oil and maple, a much better result than just hand mixing it in a bowl.

When I make this mix for Christmas gifts I also add dehyrated orange skin, which I grind to a powder in the thermomix and add when I add the crannberries.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.