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1 Choc banana smoothie guilt free

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Choc banana smoothie guilt free

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Ingredients

1 portion(s)

  • 2 leaves kale, raw, Handful
  • 2 teaspoons chia seeds
  • 1 heaped tablespoon Cacao
  • 1 banana
  • 200 grams Milk
  • 6 cubes ice
  • 50 grams oats
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Recipe's preparation

  1. Add all ingredients into the thermie and blend on speed 9 for 10 secs.

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Tip

If you prefer a frappe style drink add more ice. Play around with the amounts to your tasting, I found this to be prefect for me and my son stole it off me! So I need to make double. tmrc_emoticons.)

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Add some proteins for the

    Submitted by Giada on 17. November 2016 - 12:41.

    Add some proteins for the hubby 's post training! He didn't even taste the  kale! Heehee!

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