Tropical Green Smoothie by alicevegas. A Thermomix <sup>®</sup> recipe in the category Drinks on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Tropical Green Smoothie

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Ingredients

4 portion(s)

1 mango, frozen in chunks
1 banana, frozen in chunks
1 orange, peeled
1/2 bunch Baby Spinach Leaves, (handfull from a bag)
20 g coconut oil
100 g ice cubes, half a tray
250 g water

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easy

Preparation
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- Recipe is created for
  TM 31
9
Alcohol-free Baby food Children food Egg free Gluten free Lactose free Non-dairy Vegetarian

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Recipe's preparation

Tropical Smoothie

Place all ingredients in TMX bowl. Blend for 60-90s, speed 9.

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Accessories you need

Spatula TM5/TM6
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Tip

Freeze in ice moulds for delicious icy poles.

For variations :

Change coconut oil to flax seed oil, or hemp seed oil.

The baby spinach makes this a sweet smoothie, try using other green leaves for a different taste

Add spirulina (1/2 tsp) for a really green smoothie.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

taste amazing but replaced

Submitted by zane12770 on 10. May 2015 - 19:50.

taste amazing but replaced the spinach with kale

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:)I am looking for ways to

Submitted by Jedhto on 19. December 2012 - 08:04.

I am looking for ways to increase my sons vege intake - looking forward to trying these for him. Can you taste the spirulina?

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