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1 Fillet of Sea Bass with a Red Pepper Coulis

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Fillet of Sea Bass with a Red Pepper Coulis

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Ingredients

2 portion(s)

  • 2 fillets of bass or cod (120 g)
  • 4 small potatoes
  • 1 brown onion
  • 1 red pepper
  • 100 glight cream
  • Parsley & salt and pepper to taste
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  • 6
    40min
    Preparation 4min
    Baking/Cooking
  • 7
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

  1. Put the capsicum and onion into the Varoma. Add 500g of water to the Thermomix bowl and cook for 8 minutes, speed 2, 100 °.  Drain the water, then add the capsicum, salt, cream and mix for 10 seconds at speed 10.

    Set the coulis aside and put 500g of  water into the bowl . Slice the potatoes thickly & place into the Varoma with the french beans. Cook for 18 minutes, Varoma temperature, speed 1, then add the fish to the Varoma and cook for a further 8 minutes.

    Serve the fish with the potatoes, french beans and a drizzle of coulis.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • (No subject)

    Submitted by moreta on 22. April 2011 - 15:36.

    tmrc_emoticons.)

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  • Sounds yummy. About how much

    Submitted by moreta on 22. April 2011 - 15:34.

    Sounds yummy. About how much french beans? You mention in the method but did not include in the ingredients. I guess a big cup full? Does the onion get included in the coulis or just served whole?

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