3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Moroccan Fish Stew


Print:
4

Ingredients

6 portion(s)

Moroccan Fish Stew

  • 30 grams Olive Oil.
  • 1 Large Onion, Peeled & Halved.
  • 2 cloves Garlic.
  • 1 piece Ginger, peeled, Thumb size
  • 2 teaspoons Ground Cumin.
  • 2 teaspoons Ground Turmeric.
  • 2 teaspoons Salt.
  • 1 pinch Saffron.
  • 2 sticks Cinnamon.
  • 1 Long Red Chilli, Deseeded.
  • 1 Tin Tomatoes Diced.
  • 1 Tin Chick Peas, Drained and Rinsed
  • 250 grams Water.
  • 500 - 1000 grams Firm, White, Fish, Cut into cubes, Ling, Monk Fish, Snapper
  • 1 heaped tablespoon Honey.
  • 200 grams Sweet Potato.
  • 50 grams Chopped Apricots.
  • shelled pistachios, To Serve
  • fresh coriander or parsley, To Serve
5

Recipe's preparation

    Method
  1. 1. Place halved onions, garlic, and peeled knob of ginger and chop 3 seconds/speed 7, scrape down the sides of the bowl and repeat.

    2. Add Oil, cumin, turmeric, salt, chilli (optional) and saffron and cook 4 minutes/Varoma/speed 1.

    3. Add tomatoes, and water into the mixing bowl and place in the Thermomix Basket.

    4. Place cinnamon sticks, and chopped sweet potato to the TM Basket and cook 15 minutes/Varoma/Backwards/speed 2.

    5. Place Fish into TM Basket, lid on and measuring cup in, but if you would like to make extra fish, place the rest of it in the Varoma and put into place. Cook fish 11 - 13 minutes/Varoma/speed 2.

    6. While cooking, place rinsed chick peas and chopped apricots into Thermoserver.

    7. Remove TM Basket with spatula and pour ingredients over chick peas and apricots.

    8. Place honey into mixing bowl and stir 20 seconds/speed 2.

    9. Pour sauce into Thermomserver and mix all ingredients together careful so the fish doesn't break up too much, season to taste and leave in the server for 5 minutes with the lid on. (this step is important as it allow some of the fish flavour to permeate the sauce)

    10. Serve with plain Couscous or Jasmine rice and garnish with parsley/coriander and shelled pistachios.

10

Accessories you need

11

Tip

If you would like to check out the blog that goes with this recipe. Check out //www.themotherhubbardscupboard.com/moroccan-fish-stew/ ‎


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • Loved it ! Thank you!

    Submitted by Lovely food on 24. April 2018 - 09:34.

    Loved it ! Thank you!

    Login or register to post comments
  • allyinoz:so good when you can find a recipe that...

    Submitted by Liz Connolly on 8. September 2017 - 12:40.

    allyinoz:so good when you can find a recipe that all the family love xxx

    Don't forget to check out my website at www.themotherhubbardscupboard.com for pictures and lots of other great tips to save you money on your weekly food bills.  


     

    Login or register to post comments
  • Loadedsakl:thanks so much...! Liz xx

    Submitted by Liz Connolly on 8. September 2017 - 12:39.

    Loadedsakl:thanks so much...! Liz xx

    Don't forget to check out my website at www.themotherhubbardscupboard.com for pictures and lots of other great tips to save you money on your weekly food bills.  


     

    Login or register to post comments
  • This was lovely The whole family enjoyed it

    Submitted by Netto on 6. June 2017 - 17:33.

    This was lovely. The whole family enjoyed it

    Login or register to post comments
  • Yum Just browsing for a recipe for tonights dinner...

    Submitted by Loadedsakl on 1. June 2017 - 17:41.

    Yum! Just browsing for a recipe for tonight's dinner, so happy I came across this one!!

    Login or register to post comments
  • Very tasty even enjoyed by my husband and he is...

    Submitted by allyinoz on 21. December 2016 - 23:41.

    Very tasty even enjoyed by my husband and he is hard to please!!!!

    Login or register to post comments
  • I wanted to try a new recipe

    Submitted by Tasty on 19. September 2016 - 14:22.

    I wanted to try a new recipe for some Rankin Cod I had and I'm glad it was this one. It is a nice mildly flavoured stew that even my young daughters loved, despite one saying she 'hated' it based on appearance. I didn't include chilli, chickpeas and cinnamon sticks due to various reasons but still worked out. I even cooked rice in it straight after, without washing, which gave it a lovely yellow colour. Idid find it tricky to understand some of the instructions though. Will definitely be on the menu again. Thanks for sharing!

    Login or register to post comments
  • Oh I am so gald you liked it,

    Submitted by Liz Connolly on 25. February 2016 - 13:01.

    Oh I am so gald you liked it, yes I have done it with dates as well! but yes dates are much sweeter than honey so you would need less tmrc_emoticons.) tmrc_emoticons.)

    Don't forget to give it a rating tmrc_emoticons.)

    TIA

    Liz xx

    Don't forget to check out my website at www.themotherhubbardscupboard.com for pictures and lots of other great tips to save you money on your weekly food bills.  


     

    Login or register to post comments
  • Yum   Didn't have any

    Submitted by Carlsie on 20. February 2016 - 19:55.

    Yum

     

    Didn't have any apricots so used a few medjool dates and put on cauli rice. will try less honey next time but yummo. Kids loved it too. 

    Login or register to post comments