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Salmon poke bowl



6 person(s)

Salmon poke bowl

  • 4-5 stalk Kale
  • 10 g sesame oil
  • 1-2 carrots
  • 4-6 fresh salmon fillet
  • 300-350 g Sushi Rice
  • 1/4 red cabbage
  • 2 tablespoon apple cider vinegar
  • 1-2 Avocados
  • mayonnaise
  • soy sauce
  • dried chilli flakes, dulse flakes or sesame seeds
  • nori sheets
  • 6
    Preparation 25min
  • 7
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31

Recipe's preparation

    Salmon poke bowl
  1. Roughly chop 4-5 stalks of kale (removing tough stems) and place into Thermomix bowl. Add 10g sesame oil and mix 5 minutes/Counter-clockwise operation/Speed 3 to massage the kale. Set aside until ready to serve.
  2. If you would like to use your Thermomix to make grated carrot, peel and add carrot (cut into thirds) to Thermomix bowl and chop 3 seconds/Speed 5, then set aside. Otherwise, use a manual shredder or grater.
  3. Next, prepare salmon and rice for cooking. Measure 1100g water into Thermomix bowl. Place simmering basket into bowl and add 300-350g of sushi rice. Rinse well before returning to Thermomix bowl.
  4. Place 4-6 salmon fillets into Varoma dish and tray and position Varoma on top of the rice. Season with salt if you choose.
  5. Cook 18 minutes/Varoma/Speed 3 or until salmon is cooked through. If salmon is very undercooked at the end of the first 18 minutes, remove simmering basket with rice to avoid overcooking.
  6. Meanwhile, prepare the rest of your ingrediets. To make pickled cabbage, slice cabbage finely and place into a jar or sealable container with 2 tablespoons of apple cider vinegar. Shake vigerously a few times to soften cabbage slightly.
  7. Halve avocados, remove the stones and slice inside the skin. Set aside until ready to serve.
  8. Once rice and salmon are cooked, assemble your poke bowl. Arrange rice, salmon, kale, carrot and cabbage in a bowl and top with sliced avocado (scoop out with a spoon). Drizzle with soy sauce and a dollop of mayonnaise. Sprinkle with your choice of chilli flakes, dulse flakes or sesame seeds, and serve with nori sheets on the side.

Accessories you need

  • Varoma
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  • Simmering basket
    Simmering basket
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  • Measuring cup
    Measuring cup
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  • Spatula TM5/TM6
    Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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