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AIP Banana Mango Smoothie Bowl


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Ingredients

0 portion(s)

  • 240 g coconut milk
  • 1 tbsp coconut oil
  • 1 Large Frozen Banana
  • 1 tbsp Raw Honey
  • 1 tsp Vanilla Bean Paste
  • 1 handful of baby spinach
  • 1 Handful of Frozen Mango
  • 240 g filtered water
  • 6
    1min
    Preparation 1min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
5

Recipe's preparation

  1. Add everything to the Bowl 1 Minute, Speed 10

  2. Repeat if needed

  3. Serve

  4. Add extra Banana, Mango or desired fruit

10

Accessories you need

11

Tip

I also added 1 tsp of Happy Hormones Powder and a pinch of Changing Habits Probiotics

//happyhormones.com.au/

nstead of Coconut oil use Ghee

Instead of Baby snich and Mango use 1 Avocado

Instead of Coconut Milk use desired milk

Garnish with Coconut Flakes or extra Banana, Mango or other AIP approved fruit

AIP Approved Fruit

ie:apple, apricot, banana, bearberry, bilberry, blackberry, blood orange, blueberry, cantaloupe, cherry, coconut, crabapple, cranberry, custard apple, date, dragonfruit, fig, grapefruit, grapes, guava, honeydew, kiwi, lemon, lime, lychee, mandarin, mango, mulberry, nectarine, orange, passionfruit, pawpaw, peach, persimmon, pineapple, plantain, plum, pomegranate, quince, raspberry, strawberry, tangelo, tangerine, watermelon, 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I have been making this every

    Submitted by Breeza66 on 13. October 2016 - 12:12.

    I have been making this every morning and sharing it on my FB page. All my friends love love love it too.

    This lasts me two breakfasts.

    Even the kids love it.

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  • Yum. I actually had all this

    Submitted by Breeza66 on 28. September 2016 - 12:49.

    Yum.

    I actually had all this in my Kitchen.

    I just died and went to heaven.

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