Zuchinni and Carrot Fritters, Paleo/Gaps

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Zuchinni and Carrot Fritters, Paleo/Gaps

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Ingredients

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Zuchinni and Carrot Fritters

1/2 red onion
3 tablespoons ghee or coconut oil
2 carrots, 200g total
1-2 Medium Zuchinnis, 300g total
Handful of parsley and mint
6 eggs
1 teaspoon sea salt
30g Coconut flour or 1/2 to 1 cup., I used homemade for this recipe which is often lighter than storebought
50g peas
1 tablespoon lemon rind

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6

15min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Breakfast Brunch Dinner Lunch Easy Low budget Quick Children food Gluten free Lactose free Non-dairy Vegetarian Nut free Everyday Frying Vegetable dish

Recipe's preparation

Zuchinni and Carrot Fritters

1. Chop onion 3 sec, sp 5. Scrape down side of bowl and add 1 Tblsp Ghee and cook 3min, 100 deg, sp 1.

2. Add 2 carrots, zuchinni, parsley and mint and chop 3 sec, sp 5. Repeat if necessary, should be finely chopped with no large bits.

3. Add 6 eggs, salt, coconut flour, peas and lemon rind. Mix 20 sec REVERSE sp 3.

4. Heat a frypan with ghee for 30 sec on low-medium heat. Add a tblsp or 2 of mixture to pan. If mixture seems to wet add more flour and mix again. Cook for 1-2 min on each side until lightly browned.

5. Serve with Avocado, mixed leaves and salad.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.