Keto Granola

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Keto Granola

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Ingredients

12 portion(s)

Keto Granola

40 g Butter
30 g sugar free maple syrup
35 g pepitas
15 g chia seeds
15 g flaxseeds/linseeds
10 g sesame seeds
35 g sunflower seeds
25 g Shredded coconut
50 g roughly chopped peanuts
15 g multi puffs/puffed brown rice/quinoa/millet

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6

15min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
  
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
- Recipe is created for
  TM 31
9
Alcohol-free Egg free Gluten free Lactose free Non-dairy Vegetarian Baking Breakfast Snack Easy Low budget Natural Quick Pantry

Recipe's preparation

Preheat oven to 180 degrees and line a tray with baking paper.

Place a bowl on top of the lid and weigh in 35gm pepitas, 15gm chia seeds, 15gm flax seeds, 10gm sesame seeds, 35gm sunflower seeds, 25gm shredded coconut, 50gm chopped peanuts, 15gm multi puffs. Set aside in a bowl.

In thermomix bowl, add 40gm butter and 30gm maple syrup and melt for 2min 30 seconds/70/speed 2.

Add dry ingredients and mix for 15 seconds/reverse/speed 2.

Spread in a thin layer over the lined baking tray and toast in the oven till golden brown. You will need to remove the tray every few minutes and give it a stir to evenly toast the ‘granola’. It will burn if not watched so for 10 mins or so…just watch and stir. I think I give it a scruff up maybe 5 times over 10-15 minutes.

Store in an airtight container for a week or so…if it lasts that long.

Accessories you need

Spatula TM5/TM6
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Tip

Multi puffs approx. 9.9gm of carbs per 15gm

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.