You are here:
  1. Home
  2. Desserts & sweets
  3. Protein Bliss Balls


1 Protein Bliss Balls

2 Desserts & sweets recipes
3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Protein Bliss Balls

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

14 piece(s)

  • 150 grams almonds, raw
  • 12 medjool dates pitted
  • 1 tbsp chia seeds
  • 1 tbsp tahini
  • 3 tbsp cocao powder (or good quality cocoa)
  • 1 tsp cinnamon
  • 1 tsp vanilla extract/paste
  • 60 grams Protein Powder
  • 4 tbsp water
  • dessicated coconut, for rolling
Add to shopping list
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1.  Collect all your ingredients

  2.  Weigh almonds & mill for 5 secs on speed 10

  3.  Add dates, chia seeds, tahini, cocao, cinnamon, vanilla & protein powder and blend for 10 secs on speed 9 until finely chopped and well combined.

  4.  Gradually add the water, a little at a time for 5 secs on speed 5 until the mix reaches a dough like consistency. You may wish to add 1 more tbls if it doesn't stick when squeezed in your hand.

  5.  If the mix becomes too wet/sticky you can add extra almond meal or proteing powder.

  6.  Roll mixture into 14 golf ball-sized balls and roll in coconut.

  7.  Store in an airtight container. Will keep in freezer for 3 months. 

  8. Each ball contains approx. 10g of protein

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

Closed lidThese Bliss Balls are not only delicious but protein packed! They contain no processed sugars and are great for a post workout snack. Raw & super nutritious these Bliss Balls also make a great healthy snack for kids (contain nuts).

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • Yummo! This recipe is sooo good. Thank you.

    Submitted by mimi333 on 20. January 2021 - 13:45.

    Yummo! This recipe is sooo good. Thank you.

    Login or register to post comments