Variation Kitchari

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Variation Kitchari

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Ingredients

2 portion(s)

Variation Kitchari for panchakarma

60 grams Moong dal
60 grams basmati rice
1 tablespoons Ghee
1/2 tsp cumin seeds
1/2 tsp Mustard seeds
1,4 tsp curcuma powder
650 grams water
400 grams Vegetables, asparagus, parsley, cauliflower, carrot, broccoli etc.
to taste salt, black salt

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6

1h 10min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
  
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Cooking Easy Low budget Natural Dinner Lunch Main course Vegetarian Legumes dish Vegetable dish

Recipe's preparation

Wash the Moong dal and rice, drain. Allow to soak for min 1 h.

Add the Ghee to your Thermomix and heat for 3 mins / Varoma

Add all seeds and cook 3 mins / Varoma

Add Moong dal and rice and cook 1 min, 95

speed 1.

Add water, curcuma powder and sea salt. Cook 30 mins / 95

speed 1.

Add prepared vegetables of choice and cook for a further 15 minutes / 95

speed 2. Add more water if necessary.

Serve with some ghee, chopped parsley and ginger.

Accessories you need

Simmering basket
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Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.