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Healthy Banana Bread


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Ingredients

12 portion(s)

Healthy Banana Bread

  • 2 ripe bananas, large
  • 2 level tbsp Flaxseed Meal
  • 100 g Boiling water
  • 6 medjool dates
  • 200 g coconut milk
  • 100 g coconut oil

  • 200 g wholemeal spelt flour
  • 50 g Coconut sugar, optional. I don't put any in
  • 1 tsp Vanilla Paste
  • 1 tsp ground cinnamon
  • 1 tsp baking powder
  • 1/2 tsp bicarbonate of soda
  • pinch of salt
  • 6
    30min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
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Recipe's preparation

  1. Preheat oven 180°
    Combine the flaxseed and boiling water, mix and leave to cool for a few minutes.
    Meanwhile weigh bananas, dates, coconut milk, chia seeds, coconut oil and cooled flaxseed mix into Thermomix bowl.
    Use blend mode for 40 sec or 40 sec speed 8
  2. Scrape down bowl and add the rest of the ingredients.
    Mix speed 4/10sec, scrape down bowl mix speed 4/5 secs
    Divide into 12 muffin cases or 9 mini loaf moulds
    Bake for 15-20 mins
    Can also be baked as one loaf for approx 40 mins
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Accessories you need

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Tip

You can easily substitute coconut oil and use different milk to suit your dietary requirements. Leave out the coconut sugar to make these sugar free. I haven't tried making these GF yet but plain flour works fine if you don't have spelt flour


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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