Healthy Banana Bread

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Healthy Banana Bread

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Ingredients

12 portion(s)

Healthy Banana Bread

2 ripe bananas, large
2 level tbsp Flaxseed Meal
100 g Boiling water
6 medjool dates
200 g coconut milk
100 g coconut oil

200 g wholemeal spelt flour
50 g Coconut sugar, optional. I don't put any in
1 tsp Vanilla Paste
1 tsp ground cinnamon
1 tsp baking powder
1/2 tsp bicarbonate of soda
pinch of salt

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6

30min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
  
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9

Recipe's preparation

Preheat oven 180°
Combine the flaxseed and boiling water, mix and leave to cool for a few minutes.
Meanwhile weigh bananas, dates, coconut milk, chia seeds, coconut oil and cooled flaxseed mix into Thermomix bowl.
Use blend mode for 40 sec or 40 sec speed 8

Scrape down bowl and add the rest of the ingredients.
Mix speed 4/10sec, scrape down bowl mix speed 4/5 secs
Divide into 12 muffin cases or 9 mini loaf moulds
Bake for 15-20 mins
Can also be baked as one loaf for approx 40 mins

Accessories you need

Spatula TM5/TM6
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Tip

You can easily substitute coconut oil and use different milk to suit your dietary requirements. Leave out the coconut sugar to make these sugar free. I haven't tried making these GF yet but plain flour works fine if you don't have spelt flour

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.