Healthy Banana Bread

You are here:

Print to PDF

[X]

Print recipe

Healthy Banana Bread

Print:

main picture

tips

step pictures

comments

Print recipe

Create a variant

I'm cooking this today

Ingredients

12 portion(s)

Healthy Banana Bread

2 ripe bananas, large
2 level tbsp Flaxseed Meal
100 g Boiling water
6 medjool dates
200 g coconut milk
100 g coconut oil

200 g wholemeal spelt flour
50 g Coconut sugar, optional. I don't put any in
1 tsp Vanilla Paste
1 tsp ground cinnamon
1 tsp baking powder
1/2 tsp bicarbonate of soda
pinch of salt

Add to shopping list

6

30min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
- Recipe is created for
  TM 5
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9

Recipe's preparation

Preheat oven 180°
Combine the flaxseed and boiling water, mix and leave to cool for a few minutes.
Meanwhile weigh bananas, dates, coconut milk, chia seeds, coconut oil and cooled flaxseed mix into Thermomix bowl.
Use blend mode for 40 sec or 40 sec speed 8

Scrape down bowl and add the rest of the ingredients.
Mix speed 4/10sec, scrape down bowl mix speed 4/5 secs
Divide into 12 muffin cases or 9 mini loaf moulds
Bake for 15-20 mins
Can also be baked as one loaf for approx 40 mins

Accessories you need

Spatula TM31
buy now

Measuring cup
buy now

Tip

You can easily substitute coconut oil and use different milk to suit your dietary requirements. Leave out the coconut sugar to make these sugar free. I haven't tried making these GF yet but plain flour works fine if you don't have spelt flour

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.