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1 Bircher Muesli with apple and blueberries

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Bircher Muesli with apple and blueberries

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Ingredients

2 portion(s)

  • 60 grams dry rolled oates
  • 160 grams unsweetened applie juice
  • 120 grams low-fat natural yoghurt
  • 1 fresh apple (medium)
  • 2 tsp sunflower seeds
  • 80 grams fresh blueberries (2 punnets)
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    Preparation
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    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

  1. Place rolled oates in Closed lid.  Pulverise for 5 seconds / speed 8 / Dough mode.

    Add juice a yoghurt to Closed lid blend for 5 seconds / speed 5.  Refigerate overnight.

    Peel and finely chop apple and add to Closed lid with oat mix.  Blend for 5 seconds / speed 5. 

    Serve muesli topped with sunflower seeds and fresh blueberries.

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Tip

For those tracking points on Weight Watchers, this dish has about 5 points per serve.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • thanks for posting the Pro

    Submitted by galfriday42 on 2. February 2015 - 20:45.

    thanks for posting the Pro Points value. very much appreciated. I'm saving all your recipes now.

     

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  • I love this recipe, so do my

    Submitted by Bellybutton on 28. April 2014 - 20:19.

    I love this recipe, so do my children.  I use a little less juice and add Chia seeds before I refrigerate overnight. Yum!!

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  • I will be trying this for

    Submitted by Livehealthy on 17. June 2013 - 23:50.

    I will be trying this for sure, see how it compares to Swiss dishes hehe

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