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Bircher Muesli with apple and blueberries


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Ingredients

2 portion(s)

  • 60 grams dry rolled oates
  • 160 grams unsweetened applie juice
  • 120 grams low-fat natural yoghurt
  • 1 fresh apple (medium)
  • 2 tsp sunflower seeds
  • 80 grams fresh blueberries (2 punnets)
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  • 7
    Preparation
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    Appliance TM 31 image
    Recipe is created for
    TM 31
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5

Recipe's preparation

  1. Place rolled oates in Closed lid.  Pulverise for 5 seconds / speed 8 / Dough mode.

    Add juice a yoghurt to Closed lid blend for 5 seconds / speed 5.  Refigerate overnight.

    Peel and finely chop apple and add to Closed lid with oat mix.  Blend for 5 seconds / speed 5. 

    Serve muesli topped with sunflower seeds and fresh blueberries.

10

Accessories you need

11

Tip

For those tracking points on Weight Watchers, this dish has about 5 points per serve.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • thanks for posting the Pro

    Submitted by galfriday42 on 2. February 2015 - 20:45.

    thanks for posting the Pro Points value. very much appreciated. I'm saving all your recipes now.

     

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  • I love this recipe, so do my

    Submitted by Bellybutton on 28. April 2014 - 20:19.

    I love this recipe, so do my children.  I use a little less juice and add Chia seeds before I refrigerate overnight. Yum!!

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  • I will be trying this for

    Submitted by Livehealthy on 17. June 2013 - 23:50.

    I will be trying this for sure, see how it compares to Swiss dishes hehe

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