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Fruit Energy Balls



12 piece(s)

Energy Fruit Balls

  • 50 grams dried cranberries
  • 50 grams dried apricots
  • 100 grams Dried Dates
  • 1 heaped tablespoon coconut oil
  • 40-50 grams dessicated coconut, For Rolling
  • 6
    Preparation 1min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. Throw all ingredents except coconut into the mixing bowl


  2. Blitz on Speed 8/15 secs


  3. Roll into walnut-sized balls (squeezing excess oil if needed)


    Roll in coconut to coat. Store in airtight container in the fridge.


Accessories you need

  • Spatula TM31
    Spatula TM31
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  • Measuring cup
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You might like to coat the balls in Sesame Seeds for a crunchy alternative. 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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