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Fruit Energy Balls


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Ingredients

12 piece(s)

Energy Fruit Balls

  • 50 grams dried cranberries
  • 50 grams dried apricots
  • 100 grams Dried Dates
  • 1 heaped tablespoon coconut oil
  • 40-50 grams dessicated coconut, For Rolling
  • 6
    1min
    Preparation 1min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Throw all ingredents except coconut into the mixing bowl

     

  2. Blitz on Speed 8/15 secs

     

  3. Roll into walnut-sized balls (squeezing excess oil if needed)

     

    Roll in coconut to coat. Store in airtight container in the fridge.

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Accessories you need

  • Spatula TM31
    Spatula TM31
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  • Measuring cup
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Tip

You might like to coat the balls in Sesame Seeds for a crunchy alternative. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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