Healthy Quick Breakfast Bar Recipe is not tested
Author picture katyoung04
created: 2015/03/30 changed: 2015/03/30

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Healthy Quick Breakfast Bar

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Ingredients

12 slice(s)

Breakfast Bar
  • 1 cup Cashews
  • 1 cup Desiccated Coconut
  • 2-3 ripe bananas
  • 2 teaspoons Vanilla Paste
  • 1 tablespoon chia seeds, optional
  • pinch hymalayan salt
  • 6
    30min
    Preparation 5min
    Baking/Cooking 25min
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Pre heat oven to 180 degrees,  butter or line a slice tray or a loaf tin with baking paper.

    Place all the ingreadients into your Thermomix, blitz for 8-10 seconds on speed 8, check the consistancey repeat if your wanting a smoother texture or otherwise until well combined.

    Bake 25-40 minutes or until golden brown, allow to cool before sliceing. Serve as breakfast alternative or a healthy snack.

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Accessories you need

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Tip

Time will vary depending on the deep of your tray or loaf tin. Store in a air tight container or freeze once well sealed.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Is it possible to substitute the coconut?
    Submitted by CKenn on 23. March 2017 - 18:06.

    Is it possible to substitute the coconut?

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  • This recipe is really good.
    Submitted by Bethanalot on 8. February 2016 - 22:08.

    This recipe is really good. The family loves it. I just reduced the amount of Vanilla Bean paste as we found it strong

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  • Yum, this will be great to
    Submitted by MelissaV on 29. May 2015 - 16:13.

    Yum, this will be great to have on hand for those busy mornings, next time I might even stir through some dried apricots towards the end  tmrc_emoticons.)

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