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1 Healthy Quick Breakfast Bar

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Healthy Quick Breakfast Bar

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Ingredients

12 slice(s)

Breakfast Bar

  • 1 cup Cashews
  • 1 cup Desiccated Coconut
  • 2-3 ripe bananas
  • 2 teaspoons Vanilla Paste
  • 1 tablespoon chia seeds, optional
  • pinch hymalayan salt
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  • 6
    30min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

  1. Pre heat oven to 180 degrees,  butter or line a slice tray or a loaf tin with baking paper.

    Place all the ingreadients into your Thermomix, blitz for 8-10 seconds on speed 8, check the consistancey repeat if your wanting a smoother texture or otherwise until well combined.

    Bake 25-40 minutes or until golden brown, allow to cool before sliceing. Serve as breakfast alternative or a healthy snack.

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Tip

Time will vary depending on the deep of your tray or loaf tin. Store in a air tight container or freeze once well sealed.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Is it possible to substitute the coconut?

    Submitted by CKenn on 23. March 2017 - 18:06.

    Is it possible to substitute the coconut?

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  • This recipe is really good.

    Submitted by Bethanalot on 8. February 2016 - 22:08.

    This recipe is really good. The family loves it. I just reduced the amount of Vanilla Bean paste as we found it strong

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  • Yum, this will be great to

    Submitted by MelissaV on 29. May 2015 - 16:13.

    Yum, this will be great to have on hand for those busy mornings, next time I might even stir through some dried apricots towards the end  tmrc_emoticons.)

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