High fibre protein powder by Ash_Glover_84. A Thermomix <sup>®</sup> recipe in the category Basics on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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High fibre protein powder

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Ingredients

High fibre protein powder

170 g chia seeds
175 g dried chick peas
100 g yellow lentil
200 g brown rice
130 g Cashews
120 g Psyllium husk powder
600 g dried milk powder

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6

5min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
  
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
- Recipe is created for
  TM 31
- Recipe is created for
  TM 21
9
Easy Low budget Natural Quick Egg free Vegetarian

Recipe's preparation

High fibre protein powder

Add chia seed, dried chick peas, lentils and rice to bowl. Turbo until resembles a fine powder.
Add cashews, psyllium husk powder and milk powder. Turbo until a fine powder.
Place powder in an air tight container. Use as required.
*We add 2 tablespoons to a smoothie,

Accessories you need

Spatula TM5/TM6
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Tip

If you use two table spoons per serve.
211.9 Kcal
8.4g total fat
28.48g carbs
5.9g sugars
7.78g protein
51.31 mg sodium
10.77g fibre

We use this to add to smoothies and protein balls to boost the fibre and protein in food.

Use at your own discretion .

You can add vanilla powder or cacao powder or cinnamon etc to make it flavoured.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.