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1 Homemade Protein Bars - nut free

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Homemade Protein Bars - nut free

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Ingredients

6 portion(s)

Protein Bars

  • 50 grams oats
  • 40 grams Coconut
  • 160 grams Vanilla Protein Powder
  • 90 grams Milk

Chocolate Topping

  • 70 grams Chocolate buttons/melts
  • 2 teaspoons coconut oil
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  • 6
    13min
    Preparation 3min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    Protein Bars

  1. Mill oats 10 secs/Speed 9

    Add Coconut & protein powder mix 5 secs/Counter-clockwise operation/speed 4

    Add milk.

    Knead 45 secs/Closed lid/Dough mode

    Mixture should be dough like & will be sticky.

    Put into a slice tray or between two pieces of baking paper & roll out to desired thickness.

    Put in fridge to set.

     

    Make chocolate (if desired)

    Add chocolate buttons or block chocolate broken (of choice - milk,dark, white) into bowl, 10 secs/speed 9.

    Add coconut oil,  cook 2 1/2 mins/50 degrees/speed 3. when melted drizzle over base.

    Cut into desired shapes & sizes.

     

     

10

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Tip

You can use almond meal instead of oats or almond or coconut milk instead of milk.

Can subsitute vanilla flavour powder to flavour of choice.

Need to keep in fridge.

Great for a snack instead of buying expensive protein bars from the supermarket.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Just made these and they

    Submitted by Amanda_butterfly on 10. May 2016 - 23:14.

    Just made these and they turned out ok. I made them into balls and didn't worry about the topping. I found that I needed more milk though (I didn't measure but it may have been 20g more) and it was then a perfect consistency to roll them. I won't comment on taste because that is dependent on the protein powder I used (may also be why I needed more milk) but they were easy enough to make so will make again with just a tad more milk and maybe even some peppermint or vanilla essence for something different tmrc_emoticons.) 

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  • Sorry Everyone! what does 

    Submitted by Clareando on 2. September 2015 - 20:56.

    Sorry Everyone! what does Closed lid mean?

     

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  • Does anyone have any other

    Submitted by Pennyrae on 17. December 2014 - 15:10.

    Does anyone have any other suggestions for an oat substitute? You reckon quinoa flakes would work??

     

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  • Delicious!!! What a great

    Submitted by Missem84 on 22. September 2014 - 13:11.

    Delicious!!! What a great snack that isnt a protein ball thank you!

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  • Deliscious!! Had to double

    Submitted by speggins on 10. August 2014 - 15:09.

    Deliscious!! Had to double the chocolate topping quantity so it would cover the base, but other than that a quick, easy and tasty recipe tmrc_emoticons.)

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  • made these for my son and he

    Submitted by jo68 on 9. July 2014 - 18:23.

    made these for my son and he loved them tmrc_emoticons.)

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  • my kids liked it and needed

    Submitted by tazjam32 on 1. June 2014 - 21:03.

    my kids liked it and needed more

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  • I just made these but I used

    Submitted by NicknTash on 11. May 2014 - 16:09.

    I just made these but I used Cookies and Cream Protein powder. Worked a treat!. I just need chocy buttons.

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  • Great for the lunch box

    Submitted by HelWho on 24. March 2014 - 21:06.

    Great for the lunch box

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  • These taste great, very

    Submitted by LaurenRebecca on 11. March 2014 - 13:55.

    These taste great, very filling and so much cheaper to make.

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