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Muesli Bars with Coconut and Chocolate


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Ingredients

0 slice(s)

Dry Ingredients

  • 100 grams rolled oats
  • 100 grams Muesli or Gronola of choice
  • 50 grams Coconut Flakes (organic)
  • 30 grams Papitas
  • 30 grams sunflower seeds
  • 50 grams slivered almonds
  • 50 grams sultanas or dried mixed fruit

Wet Ingredients

  • 100 grams coconut oil or butter
  • 80 grams rice malt syrup or honey
  • 40 grams Brown sugar (optional)
  • 1 level teaspoon Cinammon

Dark Chocolate for Drizzling (optional)

  • 6
    40min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Preheat oven to 160 degrees.

    Place all wet ingredients into the bowl and process 5mins/varoma/speed3. This will create a a brown/ caramel type liquid which will bind the dry ingredients.

    Weigh out all dry ingredients into a bowl and add too the wet mix. Then process 20secs/speed2/Counter-clockwise operation

    Press mixture into a lined tin and bake on 160 degrees for 30minutes Or until nice and golden.

    Once cooled cut into even portions. Roughly 8-10 depending on your choice of size. Finish with a drizzle of melted dark chocolate. 

     

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Accessories you need

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Tip

I myself used Coconut Oil and rice malt syrup and no sugar too make these muesli bars which makes them quiet a heathy option for kids lunch boxes. A great recipe to get the kids involved and interested in the food they are eating!. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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