Omega 3 Seed Mix by han22. A Thermomix <sup>®</sup> recipe in the category Basics on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Omega 3 Seed Mix

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Ingredients

120 g

Omega 3 Seed Mix

20 grams linseed, (flaxseed)
20 grams sesame seeds
40 grams sunflower seeds
40 grams pepitas, (pumpkin seed)

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6

1min

Preparation 1min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Egg free Gluten free Lactose free Non-dairy Vegetarian Nut free

Recipe's preparation

Add all ingredients into mixing bowl

Mill 10 sec Speed 9

Store in an airtight container in your fridge. Use within 1-2 weeks

Accessories you need

Spatula TM5/TM6
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Tip

Add a tablespoon of seed mix to your smoothie, porridge or cereal. Try adding a sprinkle to dishes like soup, curry or salads

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.