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Omega 3 Seed Mix


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Ingredients

120 g

Omega 3 Seed Mix

  • 20 grams linseed, (flaxseed)
  • 20 grams sesame seeds
  • 40 grams sunflower seeds
  • 40 grams pepitas, (pumpkin seed)
  • 6
    1min
    Preparation 1min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Add all ingredients into mixing bowl
  2. Mill 10 sec Speed 9
  3. Store in an airtight container in your fridge. Use within 1-2 weeks
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Accessories you need

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Tip

Add a tablespoon of seed mix to your smoothie, porridge or cereal. Try adding a sprinkle to dishes like soup, curry or salads


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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