Poo-licious Formula by Donnas Wholefood Pantry. A Thermomix <sup>®</sup> recipe in the category Basics on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Poo-licious Formula

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Ingredients

36 portion(s)

Poo-licious Formula

120 g brown linseed
60 g chia seeds
20 g Psyllium husk
10 g slippery Elm
10 g rooibos Tealeaves
1 tbsp cinnamon, Ceylon
1 tsp lucuma powder
1 tsp ginger powder

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6

10min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
  
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
- Recipe is created for
  TM 31
9
Natural

Recipe's preparation

Poo-Licious Formula

add 120g Linseeds, 60g Chia Seeds, 10g Rooibos Leaves to Bowl Blend

1 minute speed 9

add 20g Psyllium Husk, 10g Slippery Elm, 1 tbsp Cinnamon, 1tsp Lucuma, 1tsp Ginger

30 seconds speed 7

Transfer to jar (using jam funnel or Thermomix lid for ease) store in airtight container in fridge

Accessories you need

Spatula TM5/TM6
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Tip

Mix 1 Tbsp with 250ml liquid of choice (I use orange juice) if you leave to sit it will thicken I prefer it as a drink before it thickens but it can be taken anyway. I also add a tbsp of Flaxseed oil to my orange juice for additional omega benefits and ease of bowel momement.

This is all food so can take as much or as little as needed. I find a daily dose ensures enough fibre and can be used for kids as well as adults.

Mix it in with smoothies or other recipes for added fibre such as pancakes, piklets etc.

any questions please reach out happy to help.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.