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Poo-licious Formula


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Ingredients

36 portion(s)

Poo-licious Formula

  • 120 g brown linseed
  • 60 g chia seeds
  • 20 g Psyllium husk
  • 10 g slippery Elm
  • 10 g rooibos Tealeaves
  • 1 tbsp cinnamon, Ceylon
  • 1 tsp lucuma powder
  • 1 tsp ginger powder
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

    Poo-Licious Formula
  1. add 120g Linseeds, 60g Chia Seeds, 10g Rooibos Leaves to Bowl Blend1 minute speed 9
  2. add 20g Psyllium Husk, 10g Slippery Elm, 1 tbsp Cinnamon, 1tsp Lucuma, 1tsp Ginger
  3. Blend30 seconds speed 7
  4. Transfer to jar (using jam funnel or Thermomix lid for ease) store in airtight container in fridge
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Tip

Mix 1 Tbsp with 250ml liquid of choice (I use orange juice) if you leave to sit it will thicken I prefer it as a drink before it thickens but it can be taken anyway. I also add a tbsp of Flaxseed oil to my orange juice for additional omega benefits and ease of bowel momement.

This is all food so can take as much or as little as needed. I find a daily dose ensures enough fibre and can be used for kids as well as adults.

Mix it in with smoothies or other recipes for added fibre such as pancakes, piklets etc.

any questions please reach out happy to help.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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