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1 Protein Powder - Natural

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Protein Powder - Natural

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Ingredients

400 g

Powder

  • 100 g dried green lentils
  • 100 g brown rice
  • 100 g Steel Cut Oats
  • 100 g milk powder (optional)
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  • 6
    4min
    Preparation 4min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    To Make Powder

  1. 1.  Place all ingrediants into TM.

    2.  Mill for 2 mins / Sp 10. 

    3.  If the mix doesnt feel like fine powder, repeat for 1 min / Sp 10.

    4.  Store in a glass jar in your cupboard.

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Tip

Add 1 to 2 tablespoon to your smoothies or anything else you use protein powder in.

If you would like to flavour the powder mix to taste....  add 50g of sugar or stevia, or cocoa powder or a dried vanilla bean.  

Be aware that if you add flavour to the powder, it is limiting in what other food you can add it too.  

 

 

 

 

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I just used my calorie

    Submitted by Lindyau on 14. November 2016 - 17:56.

    I just used my calorie counter and for the whole recipe there's: 71g protien, 215g carbs, 35g fat, 324mg sodium. So, if you want to work it out per tablespoon then have at it

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  • how much protien exactly is

    Submitted by nicole_26 on 22. November 2015 - 14:15.

    how much protien exactly is in each tablespoon ? thanks tmrc_emoticons.)

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