Trish's tasty raw bars for kids lunches by 07077. A Thermomix <sup>®</sup> recipe in the category Basics on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Trish's tasty raw bars for kids lunches

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Ingredients

0 piece(s)

Seeds and dry ingredients

360 grams sunflower pepitas, organic if possible
300 grams Shredded coconut, organic if possible
120 grams crystalized or preserved ginger, organic and suplhur free if possible
50 grams poppy or pumpkin seeds, organic if possible

Soaked ingredients

100 grams pitted soaked dates

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6

5min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 31
9
Children food Lunch

Recipe's preparation

Place all dry ingredients in the bowl and mix on speed 5 for 10 seconds

Add 2 dates at a time and mix on speed 5 for 10 seconds.

Mixture shoould be slightly wetter than dough. Scrape down sides and repeat if necessary.

Spread out on an Excalibur teflon sheet and score in straight lines to the desired size.

Dehydrate for 12 hours

Check after 12 hours and remove from the teflon sheet, turn over and seperate so that each peice has some space to dry completely.

Once dry these lsat in the fridge in an airtight container for 3 weeks. If they last that long. They are also suitable for freezing.

Accessories you need

Spatula TM5/TM6
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Tip

When spreading on your teflon sheet use a wet long flat butter knife or long straight spatula.

You will need a dehydrator for this however if not you can use your oven on the lowest possible setting and leave the door slightly open. This will still take a couple of hours and will depend on how crunchy you like them. My boys love them quite dry and crunchy.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.