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Preparation time
Total time
6 piece(s)


Vegan Gluten Free Wraps

  • 25 grams Quinoa Grain
  • 70 grams brown rice
  • 40 grams tapioca flour
  • 70 grams potato starch
  • 20 grams Psyllium husk
  • 2 tablespoon seeds, (see tips)
  • 1/2 teaspoon salt
  • 2 teaspoons coconut oil
  • 250 grams water

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Recipe's preparation

  1. Place quinoa & brown rice in mixing bowl and mill 45 sec/Sp10.  Add remaining dry ingredients and combine counter-clockwise operation5 sec/Sp5.  Add coconut oil & water and Closed liddough mode30 seconds.

    Transfer mixture to a Thermomat (or other baking mat).  Roll into a ball and allow to rest for 15 minutes.  

    Divide into equal pieces and roll out as thinly as possible.  

    Dry fry in a hot frypan for 1-2 minutes per side. 



- Use whichever seeds you prefer - I usually use black sesame seeds

- The addition of psyllium in this recipe not only boosts the fibre quantity, but also makes the wraps nice and flexible (unlike store bought gluten free wraps, which tend to break)

- If you like, you can use tapioca pearls in place of the tapioca flour

- Allowing the dough to rest gives the psyllium time to soak up the water

- Make the wraps as big or small as you like 

- Can be frozen - just store in a snap lock bag, and seperate using baking paper

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Vegan Gluten Free Wraps



  • 27. May 2024 - 20:28

    I liked your recipe

  • 17. January 2023 - 23:11

    Wow! I don't usually leave reviews or comments but for these wraps I have to! They are so extremely yummy! I would give 50 stars if I could!

  • 18. January 2019 - 12:43

    Just AMAZING!! This is our go to wrap now. Not only tastes beaut, consistency is excellent and it's basically mess free to make. Thnak you!!

  • 19. November 2017 - 14:10

    These are great. Cooking them is a bit like cooking pancakes - the pan has to be "seasoned". I ended up using a light spray of oil to make sure they did not stick. Many thanks for the recipe!

  • 21. April 2015 - 23:38

    These are great! I have been searching for a GF wrap & tonight we finally enjoyed a soft, tasty wrap that was so pliable you could hold any filling you like. My daughter & I loved them. They are also so filling as they are made with "whole" ingredients. I used sesame & chia seeds. Tip: Rolling with cling wrap on top helps make it easier. Thanks so much for this recipe!!  tmrc_emoticons.)

  • 8. January 2015 - 16:25

    I doubled the recipe, they are exceptionally good, so lovely and pliable. Thanks for sharing

  • 5. May 2014 - 14:53

    Thanks for the feedback, I'm so glad you liked them! 

  • 11. April 2014 - 08:45

    This recipe was spot on!!! And by far the best GF wrap i have ever had.  It didn't crack or tear when you bit into it, realy plyable.  I did leave the seeds out because i was afraid they would tear the dough but having made them i will put the seeds in next time.  I was amazed at how thin i could roll them with out them cracking or tearing.

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