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Gluten Free Muesli Bars


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Ingredients

12 portion(s)

Gluten Free Muesli Bars

  • 90 grams Rolled rice
  • 60 grams sunflower seeds
  • 60 grams pumpkin seeds, (pepitas)
  • 40 grams sesame seeds
  • 20 grams chia seeds
  • 80 grams dessicated coconut
  • 1/2 teaspoon cinnamon
  • 50 grams buckwheat kernels
  • 30 grams slivered almonds
  • 30 grams Linseeds
  • 50 grams gluten free flour, e.g. banana/millet/buckwheat/rice
  • 60 grams honey
  • 100 grams dried fruit of choice, e.g. sultanas/banana/apple/currants
  • 100 grams Butter or rice bran oil, (or mixture of the two)
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Recipe's preparation

  1. Place all the seeds, coconut, rolled rice and flour into the bowl and dry toast for 5 minutes/Varoma/Speed 1 Counter-clockwise operation.

    Set aside.

    Chop the dried fruit to a fine consistency (if required) 10 seconds/Speed 8. Add fruit to dry mixture.
  2. Place the honey and butter/oil in the bowl and heat for 3 1/2 minutes/80 degrees/Speed 4.
  3. Add back the dry ingredients and the dried fruit (all set aside), and mix for 20 seconds/Speed 3 Counter-clockwise operation.
  4. Line a 22cm square cake tin with baking paper. Place the mix in the tin, and press down firmly.
  5. Refrigerate until set. Once firm, cut into bars or squares. Keep in an airtight container in the fridge for up to a week.
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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