Gluten Free Muesli Bars by Wigonwheels. A Thermomix <sup>®</sup> recipe in the category Desserts & sweets on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Gluten Free Muesli Bars

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Ingredients

12 portion(s)

Gluten Free Muesli Bars

90 grams Rolled rice
60 grams sunflower seeds
60 grams pumpkin seeds, (pepitas)
40 grams sesame seeds
20 grams chia seeds
80 grams dessicated coconut
1/2 teaspoon cinnamon
50 grams buckwheat kernels
30 grams slivered almonds
30 grams Linseeds
50 grams gluten free flour, e.g. banana/millet/buckwheat/rice
60 grams honey
100 grams dried fruit of choice, e.g. sultanas/banana/apple/currants
100 grams Butter or rice bran oil, (or mixture of the two)

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6

15min

Preparation 15min

Baking/Cooking
7

Preparation
8
- Recipe is created for
  TM 31
9
Afternoon tea Breakfast Snack Biscuit/cookie Easy Natural Quick Children food Egg free Cooling Children birthday Kids in the kitchen Party Picnic

Recipe's preparation

Place all the seeds, coconut, rolled rice and flour into the bowl and dry toast for 5 minutes/Varoma/Speed 1 .

Set aside.

Chop the dried fruit to a fine consistency (if required) 10 seconds/Speed 8. Add fruit to dry mixture.
Place the honey and butter/oil in the bowl and heat for 3 1/2 minutes/80 degrees/Speed 4.
Add back the dry ingredients and the dried fruit (all set aside), and mix for 20 seconds/Speed 3 .
Line a 22cm square cake tin with baking paper. Place the mix in the tin, and press down firmly.
Refrigerate until set. Once firm, cut into bars or squares. Keep in an airtight container in the fridge for up to a week.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.