LCHF Raw Caramel Slice by Ellana52. A Thermomix <sup>®</sup> recipe in the category Desserts & sweets on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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LCHF Raw Caramel Slice

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Ingredients

20 portion(s)

Base Layer

120 grams raw almonds
130 gram Shredded coconut
30 grams Dutch cocoa powder
70 grams Rice malt syrup
20 grams coconut cream

Middle Caramel Layer

120 grams raw cashews
70 grams coconut cream
40 grams Rice malt syrup
40 grams coconut oil

Raw Chocolate Top Layer

80 grams coconut oil
60 grams Ricemalt syrup
40 grams Dutch cocoa powder

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6

45min

Preparation 45min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Creative Easy Quick Dessert Egg free Gluten free Lactose free Non-dairy Vegetarian Snack

Recipe's preparation

Base Layer

Line a 20 cm x 20 cm baking tray or tin with baking paper. The tray size will depend on the thicknes of the layers created as a result

Weigh the almonds and the coconut in to the mixing bowl.

Blitz for 20 seconds / speed 9

Add the cocoa, rice malt syrup and coconut cream. Mix 20 seconds / speed 9

Press the mix firmly into the prepared tray. Using the back of a wet spoon press the mix down firmly and smooth over.

Place this in the fridge whilst you make the caramel layer

Rinse and dry the bowl for the next step

Middle Caramel Layer

Cashew butter ; weigh the cashews into the bowl. Blend for 20 seconds / speed 9 then scrape down the bowl and repeat. This will make a nut butter texture. Repeat if necessary

Then add the coconut cream, rice malt syrup and the coconut oil. Heat for 3 minutes / 80 / speed 3

Take out slice tin from the fridge and pour the caramel layer over the base. Return to fridge whilst make the raw chocolate layer

Rinse and dry the bowl

Raw Top Chocolate Layer

For best result the coconut oil should not be heated - but a liquid cool consistency. The oil should also be added slowly.

If you live in a cooler climate and the coconut oil is solidified then pop a small bowl on the lid of your thermomix. Weigh in 80 grams of coconut oil. Take the small bowl and melt in a larger bowl with some boiling water from the kettle in it. Ensure the oil is cool not warmed.

Add the rice malt syrup and the cocoa to the mixing bowl. Slowly add the coconut oil - by drizzling the oil on to the lid abd mix until blended

Mix 20 seconds speed 4

Scrape the raw chocolate on top the middle layer and smooth over. Pop in the freezer (until just set) then this can be pre sliced and then stored in the fridge.

Enjoy in single serves !

This recipe is adapted from Wholefood Simply Quick & Easy Caramel Slice by Bianca Slade

Accessories you need

Spatula TM5/TM6
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Tip

Once you have removed from the freezer you can cut the slice into small squares then either keep in the fridge or even the freezer (lasts longer) until ready to eat

In comparison to the traditional caramel slice the sugar content is lower with 8 grams of sugars per slice or 2 teaspoons as compared to an average same size slice with 20 grams of sugar or 5 teaspoons. The fat content is higher however as part of a low carb healthy fat diet in moderation this slice can be enjoyed !

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.