Ingredients
2 portion(s)
- 2 --- oranges
- 2 --- lemons
- 2 --- apples, I used Granny Smith
- 10 ice cubes
- 200 grams Milk, if not wanting milk, use COLD water
- 100 grams Yogurt
- 50 grams rolled oats
- 40 grams Protein Powder, I used whey powder
- 2 heaped tablespoon LSA mix
- 2 teaspoon chia seeds
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6
-
7
easy
Preparation -
8
-
Recipe is created for
TM 5
Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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-
9
Recipe's preparation
take pith off citrus fruits, can be bitter (optional)
Cut apple into quaters, no need to peel or de-seed
place all ingredients into TM bowl (MC in)
Blend on Speed 9 for 2 minutes
Smoothie
Tip
Portion amount really depends on size of glasses! Original recipe was 1 litre but I have added a few ingredients so may go over a bit. I made half for a big glass.
Also - if you want it more orangey, add another orange!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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