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Clone of Orange, Apple, and Lemon Smoothie


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Ingredients

2 portion(s)

  • 2 --- oranges
  • 2 --- lemons
  • 2 --- apples, I used Granny Smith
  • 10 ice cubes
  • 200 grams Milk, if not wanting milk, use COLD water
  • 100 grams Yogurt
  • 50 grams rolled oats
  • 40 grams Protein Powder, I used whey powder
  • 2 heaped tablespoon LSA mix
  • 2 teaspoon chia seeds
  • 6
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
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Recipe's preparation

    Smoothie
  1. take pith off citrus fruits, can be bitter (optional)

     

    Cut apple into quaters, no need to peel or de-seed

     

    place all ingredients into TM bowl (MC in)

     

    Blend on Speed 9 for 2 minutes

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Tip

Portion amount really depends on size of glasses!  Original recipe was 1 litre but I have added a few ingredients so may go over a bit.  I made half for a big glass.

Also - if you want it more orangey, add another orange!

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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