Ingredients
2 portion(s)
- 2 --- oranges
- 2 --- lemons
- 2 --- apples, I used Granny Smith
- 10 ice cubes
- 200 grams Milk, if not wanting milk, use COLD water
- 100 grams Yogurt
- 50 grams rolled oats
- 40 grams Protein Powder, I used whey powder
- 2 heaped tablespoon LSA mix
- 2 teaspoon chia seeds
-
6
-
7
easy
Preparation -
8
-
Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
-
-
9
Recipe's preparation
take pith off citrus fruits, can be bitter (optional)
Cut apple into quaters, no need to peel or de-seed
place all ingredients into TM bowl (MC in)
Blend on Speed 9 for 2 minutes
Smoothie
Accessories you need
-
Spatula TM5/TM6
buy now
Tip
Portion amount really depends on size of glasses! Original recipe was 1 litre but I have added a few ingredients so may go over a bit. I made half for a big glass.
Also - if you want it more orangey, add another orange!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a comment