Clone of Orange, Apple, and Lemon Smoothie by sueclaire on www.recipecommunity.com.au

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Clone of Orange, Apple, and Lemon Smoothie

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Ingredients

2 portion(s)

2 --- oranges
2 --- lemons
2 --- apples, I used Granny Smith
10 ice cubes
200 grams Milk, if not wanting milk, use COLD water
100 grams Yogurt
50 grams rolled oats
40 grams Protein Powder, I used whey powder
2 heaped tablespoon LSA mix
2 teaspoon chia seeds

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6
7

easy

Preparation
8

Recipe is created for
TM 5

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9

Recipe's preparation

Smoothie

take pith off citrus fruits, can be bitter (optional)

Cut apple into quaters, no need to peel or de-seed

place all ingredients into TM bowl (MC in)

Blend on Speed 9 for 2 minutes

Tip

Portion amount really depends on size of glasses! Original recipe was 1 litre but I have added a few ingredients so may go over a bit. I made half for a big glass.

Also - if you want it more orangey, add another orange!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.