Mango Smoothie with Tumeric, Ginger and Kefir by Hermies Place. A Thermomix <sup>®</sup> recipe in the category Drinks on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Mango Smoothie with Tumeric, Ginger and Kefir

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Ingredients

4 portion(s)

400 g of mango flesh or roughly two ripe mangos
5 cm piece of ginger
2 carrots roughly chopped
1 teaspoon ground tumeric
1/2 lime juice
200 g kefir, option can replace with yoghurt or leave out
200 g water to thin to out to your liking
1 teaspoon honey or sweet syrup, if not using Kefir I wouldn't add this

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6

1min

Preparation 1min

Baking/Cooking
7

Preparation
8
- Recipe is created for
  TM 31
9

Recipe's preparation

Throw all ingredients into TM bowl and blitz for a minium of a minute on speed 9, I used frozen mango cheeks if your using fresh mango I would add a handful of ice to get rid of any pulp.

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Spatula TM5/TM6
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Tip

Tumeric is a great anti-inflammatory, ginger is great to keep those colds away in winter and Kefir is a pro-biotic so this smoothie is a great way to start the day.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.