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Mango Smoothie with Tumeric, Ginger and Kefir


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Ingredients

4 portion(s)

  • 400 g of mango flesh or roughly two ripe mangos
  • 5 cm piece of ginger
  • 2 carrots roughly chopped
  • 1 teaspoon ground tumeric
  • 1/2 lime juice
  • 200 g kefir, option can replace with yoghurt or leave out
  • 200 g water to thin to out to your liking
  • 1 teaspoon honey or sweet syrup, if not using Kefir I wouldn't add this
  • 6
    1min
    Preparation 1min
    Baking/Cooking
  • 7
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
  • 9
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Recipe's preparation

  1. Throw all ingredients into TM bowl and blitz for a minium of a minute on speed 9, I used frozen mango cheeks if your using fresh mango I would add a handful of ice to get rid of any pulp.

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Tip

Tumeric is a great anti-inflammatory, ginger is great to keep those colds away in winter and Kefir is a pro-biotic so this smoothie is a great way to start the day.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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