- 400 g of mango flesh or roughly two ripe mangos
- 5 cm piece of ginger
- 2 carrots roughly chopped
- 1 teaspoon ground tumeric
- 1/2 lime juice
- 200 g kefir, option can replace with yoghurt or leave out
- 200 g water to thin to out to your liking
- 1 teaspoon honey or sweet syrup, if not using Kefir I wouldn't add this
Recipe is created for
Throw all ingredients into TM bowl and blitz for a minium of a minute on speed 9, I used frozen mango cheeks if your using fresh mango I would add a handful of ice to get rid of any pulp.
Tumeric is a great anti-inflammatory, ginger is great to keep those colds away in winter and Kefir is a pro-biotic so this smoothie is a great way to start the day.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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