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1 jamie oliver fish recipe 268 cal

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jamie oliver fish recipe 268 cal

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Ingredients

2 portion(s)

fish

  • 300g White fish, thin fillets
  • 1 can tomatoes
  • 2 cloves garlic
  • 1 small chilli optional
  • 50g black olives, hand full
  • 1 small bunch basil
  • 1tbs capers
  • 20g olive oil
  • 1 tiny drop red wine vinagar, optional
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Recipe's preparation

    fish

  1. chop garlic/chilli/and stalks of basil 2secs speed7


    add oil and cook 3mins/veroma /speed 2 no mc


    add can tomatoes season with pepper i never use salt but add as you need


    place fish fillets in veroma top tray in one layer again seasonmake sure you have thin fillets


    put veroma in place and cook 10mins/veroma/speed4 this was long enoiugh to cook fish,i put some zoodles in bottom tray at end just for 1min.remove zoodles and fish plate up then add olives and capers and cook 30secs/speed 2/rev just to warm pour over fish


    you could add more fish to serve 4 as there was ample sauce maybe cook a little longer but make sure sauce does not dry out.


    i served with zoodles and broccoli i did not include in calorie count would be nice with rice


    also jamie said add a little red wine vinagar for tang but lemon would work

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Made this for dinner with flake fillets and my...

    Submitted by missmax22 on 20. July 2020 - 20:15.

    Made this for dinner with flake fillets and my husband and I loved it! We had with steamed vegetables and potato. The sauce was delicious - think it would also be delicious with chicken. A great recipe. Thanks for sharing.

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  • Blander than I expected it to be. Needed a bit of...

    Submitted by sallydz on 7. September 2017 - 22:03.

    Blander than I expected it to be. Needed a bit of salt at the end to spice it up. An extra chilli and some shallots might help a bit?

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  • Quick and easy. The sauce is

    Submitted by ARB on 31. January 2016 - 07:38.

    Quick and easy. The sauce is delicious and would be suitable to combine with pasta or steamed chicken and vegetables.

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  • Very nice, I'm a beginner on

    Submitted by Mel_cooper on 24. August 2014 - 22:00.

    Very nice, I'm a beginner on the thermo and easy to make. Our fish was a little thinker so needed just under 20min. Added some lemon juice. served with raw Spanish and broccoli balanced it nicely. Would defiantly make this again!!  tmrc_emoticons.) 

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