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Tomato, lentil and fish dahl


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Ingredients

6 person(s)

Tomato, lentil and fish dahl

Dahl

  • 1 leek, White part
  • 2-3 garlic clove
  • 1-2 chilli, red, fresh, Halved and seeded
  • 30 grams olive oil
  • 1 heaped tsp turmeric, Ground
  • 1 heaped tsp ginger, Ground
  • 1 heaped tsp cumin seed, Ground
  • 1 heaped tsp coriander seeds, Ground
  • 400 grams tinned tomato
  • 750 grams water
  • 2 level tbsp Vegetable stock paste
  • 250 grams red lentils, Rinsed and drained
  • 450 grams fish fillets, Cut into cubes
  • 120 grams baby spinach
  • 1 lime juice, freshly squeezed
  • pinches saffron thread
  • freshly ground pepper

To serve

  • 60 grams coconut cream
  • cashew nuts, Chopped
  • coriander leaves, Chopped
  • 6
    25min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

    Ingredients
  1. 1. Cut leek into thirds and place in jug with chilli, garlic and olive oil. Chop 3 sec/speed 5/mc on. Sauté 3min/speed 1/mc on.
    2. Add spices, tomato, stock paste, water and lentils into jug. Place fish cubes in varoma dish and place on top with lid in place. Cook 20 mins/varoma/ speed 1.
    3. Place spinach, saffron threads and coconut cream into thermoserver pour the Dahl mixture over the top and stir through.
    4. Add fish and gently fold through.
    5. Crack pepper over the top and serve with extra coconut cream, coriander leaves and cashew nuts.
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Accessories you need

  • Varoma
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  • Spatula TM5/TM6
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11

Tip

You can also add extra chopped chilli and serve with Greek yoghurt


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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