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Tuna Casserole Low-FODMAP


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Ingredients

4 portion(s)

Tuna casserole

  • 4 spring onions, green part only, chopped (or chop in tmx)
  • 50 grams Butter
  • 50 grams Gluten Free Corn Flour
  • 600 grams lactose free milk
  • 80 grams cheese
  • 8-12 cherry tomatoes, cut in half
  • 1 cup green beans, frozen or fresh (I need to weigh this, usually just add by appearance)
  • 425 gram Tinned tuna, drained
  • 150 grams Gluten Free Pasta, small size
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Recipe's preparation

  1. Place spring onions (chop if using Thermomix to chop) and butter in bowl.  Sauté onion 1.5 minutes/varoma/speed1.

  2.  

    Add flour, milk and cheese.  Cook 7 minutes/90 degrees/speed 4.

  3.  

    Add tuna, tomatoes, beans and pasta.  Cook 17 minutes/100 degrees/Counter-clockwise operationSpeed 1-2.  

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Tip

This recipe did not reheat so well.  Still tasted okay, but texture of sauce was quite gelatinous.  Think that might have been because it is all cornflour.  Considering a mixture of cornflour and rice flour next time to see if this improves.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Thanks for the recipe. I reduced the corn flour to...

    Submitted by Harmony744 on 7. September 2018 - 17:32.

    Thanks for the recipe. I reduced the corn flour to 30-40g and added a heaped teaspoon of Thermomix stock concentrate. Substituted Kale and broccoli for beans. Whole family enjoyed Smile

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