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Tuna Casserole with Pulse Pasta


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Ingredients

4 portion(s)

Tuna Casserole

Ingredients

  • 250 grams dried penne pasta, I use Pulse Pasta and you can increase the pasta to serve more people
  • 1 brown onion, Or spring onion
  • 80 grams Salted butter
  • 60 grams plain flour, You can use Wholemeal
  • 50 grams Parmesan cheese, Replace with extra tasty if you don't have any
  • 80 grams tasty cheddar cheese
  • 1 can tuna, canned, in brine, Large can, drained
  • 1 level tsp chicken stock paste, Or veggie stock paste
  • 1 pinch sea salt, I use Maldon Sea Salt
  • 400 grams low fat milk, Any milk of your choice

Optional

  • 250 grams corn, frozen, Fresh or canned also
  • 200 grams asparagus
  • 6
    20min
    Preparation 10min
    Baking/Cooking
  • 7
    medium
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
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Recipe's preparation

    Pasta
  1. Place a saucepan of water on to boil. Once boiling add pasta to the water. I use San Remo, Pulse Pasta, Penne for extra nutrients and less carbs. Cook as described on box/packet, approx. 8 mins. If you have a thermoserver you can cook your pasta in it using boiling water (stiring occassionally) but it does take longer than stove top.

    Drain Tuna and set aside.
  2. Tuna Sauce
  3. Put parmesan and tasty cheese (both in 2-3cm chunks) in to Closed lid and 12 secs, speed 8. Set aside in a bowl.
    Place a bowl on top of lid and weigh 400g milk. Set aside.
    Add onion to Closed lid and chop 10 secs, speed 8. Scrape down sides and repeat.
    Add butter to Closed lid and saute 3 mins, temp, 100 degrees, speed 2.
    Scrap down sides and add flour to Closed lid.
    Set time 2 mins, temp 90 degrees and speed 2.
    Remove MC and slowly add your milk. Increase to speed 3 after adding milk and putting mc back on.

    Check consistency and if lumpy, set 12 sec, speed 4 and increase to speed 9.
    Now add salt, cheeses, stock paste and tuna to Closed lid (also add optional ingredients here if using them).
    Set 1 min, 90 degrees, Counter-clockwise operation speed 2. Scrape down sides
    Set 4 min, 90 degrees, Counter-clockwise operation speed 2.
    Drain pasta and add to Closed lid. Set 20 sec, Counter-clockwise operation speed 2.
    Ensure pasta is mixed through and serve immediately
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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Stayc0: That sounds delicious. Thank you for...

    Submitted by nutrish_ez on 21. September 2018 - 16:33.

    Stayc0: That sounds delicious. Thank you for sharing

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  • I didn’t have any pasta and subbed with rice and...

    Submitted by Stayc0 on 12. September 2018 - 23:09.

    I didn’t have any pasta and subbed with rice and it was delicious like a tuna risotto 😂 easy and everyone loved it

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