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Gluten Free Chicken Nuggets


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Ingredients

40 portion(s)

Gluten Free Chicken Nuggets

  • 500 g ms organic chicken breast cut into medium sized chunks
  • 1/4 small brown onion
  • 1 clove of garlic
  • 1 small-medium sized carrot roughly cut
  • 1/2 medium sized zucchini roughly cut
  • 1 tablespoon of parsley
  • 1 teaspoon of sea salt
  • 1-2 cups of g luten free flour
  • Olive oil
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Recipe's preparation

  1. Place onion, garlic, carrot, zucchini, parsley and salt into Thermomix.  Chop on speed 8 for 5-10 seconds or until very finely chopped.

    Add chicken and around 2 tablespoons of flour and chop on speed 8 for 15 - 20 seconds or until it has all blended together to form a mince mixture.

    Take small teaspoon sized amounts and roll into balls and place on a plate.  Cover and place in the fridge for around 30 minutes. 

    Using a non-stick fry pan heat some olive oil.  Coat balls in flour and place them in the pan.   Flatten them using a spatula so that they are in a chicken nugget shape.  Cook on a low-medium heat until golden brown (around 4-5 minutes each side depending on level of heat). 

     

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Tip

Get the kids involved and have them help roll the balls and put them in the flour.  Slightly messy but great fun! This is a great way to add some veggies to your child's diet if they are fussy eaters! 

Add some dipping sauce for extra flavour!

This recipe makes a lot of nuggets so you can freeze some and use them another day as a quick, easy meal.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Wow! Thank you so so so much!

    Submitted by Havago on 22. November 2016 - 17:24.

    Wow! Thank you so so so much! We all love these including 2yr & 4yr old! I love how healthy, easy & versatile this golden lil nuggets are!

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  • Love these chicken nuggets!

    Submitted by Elleni on 4. June 2016 - 08:28.

    Love these chicken nuggets! Moist, fresh and full of goodness. I keep a stack in the freezer on standby.

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  • Loved this!! I wanted

    Submitted by greeneyessyd on 29. March 2016 - 19:40.

    Loved this!! I wanted something a bit more paleo, so substituted the flour with a mix of almond meal and coconut flour. Was wonderful!!

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  • Yummy!

    Submitted by Markos on 8. October 2015 - 15:26.

    Yummy!

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  • HIT WITH HUBBY!!   I made

    Submitted by Schoonens83 on 5. October 2015 - 09:11.

    HIT WITH HUBBY!!

     

    I made these chicken nuggets last night on a whim and they were a hit with the hubby. I squished them into a more rectangle shape before putting them in the pan, just to get that 'nugget look'. Great recipe, thanks for sharing!

    Chicken Nuggets Chicken Nuggets

     

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  • Do you freeze them once they

    Submitted by Kelly courtney on 4. October 2015 - 20:16.

    Do you freeze them once they are cooked or before cooking? If after they are cooked then how best to re heat? Just in the microwave? Won't taste the same..

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  • These were fantastic.  I

    Submitted by Jacq@internode.on.net on 5. September 2015 - 22:17.

    These were fantastic.  I needed an egg free recipe and this was perfect.  Would you mind adding egg free to the title so that your recipe stands out for those of us looking for egg free. Thanks.

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  • I've made these several timew

    Submitted by gadget convert on 14. August 2015 - 16:37.

    I've made these several timew and the whole family loves them. I usually make them at the last minute so I don't refrigerate them and I add extra flour to the. Ixture and don't roll them in flour. I bake at 180C for 20 minutes then turn and bake for another 10 minutes at 180C.

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  • I made these tonight and the

    Submitted by MrsEdge on 11. August 2015 - 19:23.

    I made these tonight and the flavour was really good. The texture was a little dense but I may have blended them for a couple of seconds too long so next time will aim for a shorter burst with the chicken.

    The happy wife of a THERMOMIX TM5 Consultant :-)

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  • These were delicious.  I had

    Submitted by svuks on 11. June 2015 - 21:25.

    These were delicious.  I had some family friends come over all six children ate every single one of their 'nuggets".  My husband and I also enjoyed the left overs.

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  • These were lovely and moist

    Submitted by AnneS on 27. April 2015 - 10:13.

    These were lovely and moist and my 3 kids (6, 3, 11months) all enjoyed them. I doubled the garlic, halved the salt and added a few mushrooms for extra veg. Thanks for a great recipe. 

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  • next time i'm going to add

    Submitted by lucablue on 16. October 2014 - 16:53.

    next time i'm going to add more garlic and ginger.

    melly

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  • These were really easy and

    Submitted by Eloise_au on 13. July 2014 - 14:34.

    These were really easy and stayed together well. Will add more flour in the mix next time as still a little sticky to roll for me. My daughter is still a bit fussy on these but I thought they were good.

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  • These came out perfectly. Two

    Submitted by BladeRunner on 19. June 2014 - 21:19.

    These came out perfectly. Two thumbs up from everyone in the house.

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  • I made these and even though

    Submitted by me.walton on 11. June 2014 - 16:05.

    I made these and even though the mixture was very soft they cooked up great and were very moist inside and the flavour was perfect...even my grandies under 4yrs old liked them and they are a little fussy so ...it gets a five star rating for me ...and  I also needed a Gluten free recipe for myself so many thanks for this  recipe ....I will be making these for the children regularly as I hate the processed ones with a passion. :)

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  • These were a hit at our

    Submitted by lisav31 on 11. June 2014 - 14:38.

    These were a hit at our house, my daughter was even eating the left overs the next day cold out of the fridge!

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  • This was the first thing that

    Submitted by Cass_78 on 17. May 2014 - 21:26.

    This was the first thing that I made with my thermomix and to my delight my two year said "Mama these are perfect!"  I almost shed a tear, as he has lots of allergies and has never had a "chicken nugget" before!  Even my husband demolished them and wanted more! 

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  • LOVE!!!! Hit with the kids

    Submitted by CathHebz on 2. May 2014 - 23:48.

    LOVE!!!! Hit with the kids too :)

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  • Thank you for a great recipe.

    Submitted by Woof on 9. January 2014 - 18:01.

    Thank you for a great recipe. I added a bit more flour to the mix just to ease the rolling but my kids loved them and we will be having again :)

    Happy TM31 and TM5 owner :)

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  • I imagine it would be that

    Submitted by zonlach on 5. January 2014 - 17:21.

    I imagine it would be that the tablespoons is what goes INTO the mix, and the rest is what the nuggets get rolled in?

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  • Can you please confirm flour

    Submitted by Robo's on 20. December 2013 - 07:52.

    Can you please confirm flour content as recipe says cups, whereas method says tablespoon? Otherwise they are YUM!

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  • Very easy to make, kids and

    Submitted by Curly Claire on 22. November 2013 - 11:23.

    Very easy to make, kids and husband loved them

     

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  • my kids loved them, they ask

    Submitted by Marlie on 31. October 2013 - 13:58.

    :love: my kids loved them, they ask for them once a week at least.

     

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  • Awsome recipe! I've made two

    Submitted by Zaynab on 8. September 2013 - 19:48.

    Awsome recipe! I've made two batches so far and one batch is in the freezer. defrosts very quickly on the benchtop! thanks for a great recipe :)

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  • Fantastic recipe, so glad to

    Submitted by natashia.thomson on 7. September 2013 - 20:42.

    Fantastic recipe, so glad to know exactly what the kids are eating when they have chicken nuggets and some sneaky vege in there too, love it.  Thanks

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  • (No subject)

    Submitted by gloriacicchini on 15. May 2013 - 20:27.

    :)

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  • Just perfect, thank you  

    Submitted by lealea on 10. May 2013 - 19:44.

    Just perfect, thank you

     

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  • this recipe is Devine!!! Yum!

    Submitted by Funky Fi on 1. May 2013 - 20:53.

    :p this recipe is Devine!!! Yum! I wanted to grab the plate and run.. LLoewe had them alone as dippers with a couple of sauces I knocked up ;)

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  • Made these last night for my

    Submitted by hollz81 on 31. March 2013 - 15:48.

    Made these last night for my daughter who we suspect is gluten intolerant -WOW so yummy even my boys are all happy to eat them. And yes surprised how well they held together .....even my mum was (kept saying we will see )  these will be regular as only learning about all this so glad there in something she will eat  :bigsmile:

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  • Really easy and tasty recipe.

    Submitted by SJ.boehm on 5. January 2013 - 09:05.

    Really easy and tasty recipe. I used regular bakers flour (as no gluten allergies) and they turned out great. Plenty for the freezer for nights when I dont think the kids will eat what the adults are having. Thank you :)

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  • Thanks for the recipe. Big

    Submitted by Deldig on 9. October 2012 - 18:28.

    Thanks for the recipe. Big hit with the toddler. 

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  • Fantastic! My kids are the

    Submitted by fertilemertile on 7. September 2012 - 20:14.

    Fantastic! My kids are the most fussy eaters I know so this is an awesome way to get some veggies into them! 

    I also added a small handful of baby spinach and they turned out great!!  :cooking_1:

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  • These were a big hit in my

    Submitted by SusannahIredale on 18. August 2012 - 23:01.

    These were a big hit in my house the other night and great for my daughter with her allergies to egg and wheat. Making more this week for my other daughters birthday. Thanks for sharing

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  • Thanks - we loved them and

    Submitted by Jodie Connors on 13. June 2012 - 13:12.

    :) Thanks - we loved them and will be making them again!

     

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  • worked beautifully - and i

    Submitted by kbaker78 on 3. May 2012 - 18:52.

    worked beautifully - and i rolled them in crumbs without refrigeration (was in a hurry) and they still worked really well, but agree with less garlic unless its sauteed first

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  • do you freeze these cooked

    Submitted by kbaker78 on 2. May 2012 - 11:14.

    do you freeze these cooked and reheat; or uncooked, then thaw and cook in the pan as above?

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  • i made these and very nice

    Submitted by muffy on 15. April 2011 - 23:52.

    :cooking_7: i made these and very nice boys liked them however next time i will use less garlic

     

    MuffyGentle stir setting

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  • love the easy receipe for

    Submitted by muffy on 4. April 2011 - 21:57.

    :cooking_7: love the easy receipe for egg free and gluten free

     cant wait to make them this week

     

    MuffyGentle stir setting

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  • Mmmm.. these are great, made

    Submitted by Gail on 1. February 2011 - 01:50.

    :) Mmmm.. these are great, made them for tea tonight and there wasn't a preservative or food colouring in sight - love it!

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  • I was really surprised with

    Submitted by KazT on 1. February 2011 - 01:22.

    I was really surprised with how well they held together!   Not one of them fell apart on me :D  And yes, heaps easier than using flour, egg and breadcrumbs!   Although the kids still got a little messy ;)

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  • These look great.  Do they

    Submitted by pippa on 31. January 2011 - 14:22.

    These look great.  Do they really hold together as well as they look like they do?  I find so many things don't without proper crumbing.  Will definitely give these a go as they as so much easier than flour egg and breadcrumbs!!

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  • What an easy alternative to

    Submitted by My Kitchen Robot on 31. January 2011 - 09:52.

    What an easy alternative to those highly processed chicken nuggets from the supermarket and other dubious fast-food type places. I can imagine they would go perfectly with a little Thermomix made tomato or sweet chilli sauce.

    http://mykitchenrobot.wordpress.com

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