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HCG or Keto Chicken with orange sauce and asparagus


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Ingredients

2 person(s)

HCG or Keto Chicken with orange sauce and asparagus

  • 200 grams Raw chicken breast, Cut into 3 cm pieces
  • 1 tablespoon orange zest
  • 1 orange, Juiced
  • 1/2 tsp chicken stock
  • 100 grams water
  • pepper and salt, to taste
  • 2 bunches asparagus
  • 6
    12min
    Preparation 12min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Place all ingredients EXCEPT asparagus into thermomix bowl.
  2. Prepare asparagus. Remove woody ends and break spears in half. Place all of asparagus in to varoma. Season lightly with pepper and salt (optional). Place lid on varoma.
  3. Cook chicken and asparagus for 10 mins/varoma temperature/Counter-clockwise operationreverse speed 1.
  4. Place asparagus on plate and then top with chicken and sauce. Sprinkle with fresh herbs and salt and peper (to taste). The chicken will look shredded.
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Accessories you need

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Tip

HCG protocol equals 1 protein and 1 vegetable per serving.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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