You are here:
THERMOMIX ® RECIPE
4
Ingredients
2 person(s)
HCG or Keto Chicken with orange sauce and asparagus
- 200 grams Raw chicken breast, Cut into 3 cm pieces
- 1 tablespoon orange zest
- 1 orange, Juiced
- 1/2 tsp chicken stock
- 100 grams water
- pepper and salt, to taste
- 2 bunches asparagus
-
6
12min
Preparation 12minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
-
5
Recipe's preparation
- Cook chicken and asparagus for 10 mins/varoma temperature/"Counter-clockwise operation" reverse speed 1.
- Place asparagus on plate and then top with chicken and sauce. Sprinkle with fresh herbs and salt and peper (to taste). The chicken will look shredded.
10
Accessories you need
-
Varoma
buy now -
Spatula TM5/TM6
buy now
11
Tip
HCG protocol equals 1 protein and 1 vegetable per serving.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a comment