3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Low Carb Creamy Veggie Bake


Print:
4

Ingredients

6 portion(s)

Ingrediants

  • 15 grams Butter, Soft
  • 200 grams carrot, Diced
  • 200 grams zucchini, Diced
  • 1 --- medium onion, Sliced
  • 200 grams pumpkin, Sliced 0.5cm thin
  • 200 grams Cauliflour, Chopped
  • 200 grams broccoli, Chopped
  • 1 heaped tablespoon veggie stock paste
  • 250 grams full cream milk
  • 250 grams thickened cream
  • salt and pepper to taste
  • 100 grams cheese
5

Recipe's preparation

    Steps
  1. 1. Preheat oven to 180Deg (Fanforced) & grease ovenproof dish.
    2. Place all ingrediants (except cheese) into Closed lid with MC on.
    3. Set to cook 15mins, Temp VAROMA, Speed Gentle stir setting, reverse cycle Counter-clockwise operation.
    4. Carefully pour contents of bowl into prepared oven dish
    5. Top with Cheese
    6. Bake in oven for 20mins or until cheese is golden in colour.
    7. Leave to stand for 10mins before serving.
10

Accessories you need

11

Tip

If mixture starts to bubble out of lid, reduce temp to 100deg and increase cooking time for another 3mins.
Great as a side dish for Fish cooked at the same time in the Varoma.
Easily reheats and is excellent the next day as left-overs.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • There are no comments at the moment.