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Middle Eastern Foul/Ful


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Ingredients

4 portion(s)

  • 400-450 grams tinned foul/fava beans (I use Cortas brand)
  • 1 large clove garlic peeled (or 2 small cloves)
  • 1/2 teaspoon ground cumin
  • 20 grams extra virgin olive oil
  • 20 grams fresh lemon juice
  • Handful fresh parsley
  • salt to taste
  • 6
  • 7
    easy
    Preparation
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    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Place parsley into bowl, chop 5sec sp7 - set aside for later

     

    Without washing the bowl, chop the garlic 3sec sp7

     

    Add the evoo and sautee 3min 100deg sp1

     

    Add the foul, cumin, lemon juice and salt to taste. Heat 5min 90deg sp1

     

    Garnish with a little drizzle of evoo and chopped parsley. Nice served with raw onion, a hot cup of tea and some Arabic bread with evoo and za'atar!

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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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