Middle Eastern Foul/Ful

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Middle Eastern Foul/Ful

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Ingredients

4 portion(s)

400-450 grams tinned foul/fava beans (I use Cortas brand)
1 large clove garlic peeled (or 2 small cloves)
1/2 teaspoon ground cumin
20 grams extra virgin olive oil
20 grams fresh lemon juice
Handful fresh parsley
salt to taste

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6
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

Place parsley into bowl, chop 5sec sp7 - set aside for later

Without washing the bowl, chop the garlic 3sec sp7

Add the evoo and sautee 3min 100deg sp1

Add the foul, cumin, lemon juice and salt to taste. Heat 5min 90deg sp1

Garnish with a little drizzle of evoo and chopped parsley. Nice served with raw onion, a hot cup of tea and some Arabic bread with evoo and za'atar!

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.