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Steamed Chicken with Pumpkin and Broccoli Salad


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4

Ingredients

6 portion(s)

Ingredients

  • 3 Cups,Pumpkin, Chopped into cubes
  • 1 1/2 Cups,Green Beans
  • 2 1/2 Cups,Broccoli, cut into small
  • 1 1/2 Cups,Frozen Peas and Corn
  • 500 grams chicken breast, Cut into Strips
  • 1/2 Cup,Pine nuts
  • 1/2 Cup,Pepitas
  • Spinach Leaves, For base of Salad,washed and ready to use
  • 6
    1h 0min
    Preparation 20min
    Baking/Cooking
  • 7
    medium
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
5

Recipe's preparation

    How to....
  1. Pour 850-1000 grams of water into bowl. Place simmer basket into bowl.Place Pumpkin in the steaming basket, and cook for 10 mins, 90 deg, on speed 2

  2. Place Beans, Broccoli and Peas and Corn in Varoma

  3. Place Chicken strips in the top tray of varoma,sprinkle with paprika, place lid on and cook for a further 15 mins

  4. Roast Pine Nuts an Pepitas on a baking tray in oven for 10 mins or until lightly golden (you can omit pine nuts and use sunflower seeds)

  5. Place washed spinach leaves in base of salad bowl

  6. Once broccoli, pumpkin, beans and peas and corn have cooked, tip ove spinach leaves and top with roasted pines nuts and pepitas

  7. Place on salad on a plate and top with chicken

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Accessories you need

11

Tip

You can sprinkle Goats Feta over the Salad at the end if you wish too.

** Measurements are in cups as I have not weighed and converted yet to grams**


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • A really nice healthy salad and an easy way to...

    Submitted by Anna33 on 12. July 2018 - 00:06.

    A really nice healthy salad and an easy way to make use of the Varoma. I juggled the order of steps arounds a bit, then added blue cheese, bacon and a lemon dressing instead of using the paprika.

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  • Rhedyn wrote: with chicken

    Submitted by Ezzat1983 on 15. January 2016 - 21:14.

    Rhedyn

    with chicken part picture shows baking paper doesnt mention? and also doesnt state wat temp to cook out or speed assuming its 90' at speed 2? hoping i guessd right will let u know in 15 lol

    would it not be the varoma setting seeing as you're steaming in the varoma...? But yes, actual instruction would be good instead of having to guess.

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  • in step 4, toasting the nuts

    Submitted by Ezzat1983 on 15. January 2016 - 21:14.

    in step 4, toasting the nuts in the oven, you could instead potentially dry roast them in the tmx as the first step and set them aside for later?

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  • (No subject)

    Submitted by Jessie-Maree on 10. July 2015 - 18:03.

    tmrc_emoticons.)

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  • Awsome! A whole meal in one

    Submitted by Jessie-Maree on 10. July 2015 - 18:00.

    Awsome! A whole meal in one cook-up! tmrc_emoticons.)

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  • epic fail chickens still

    Submitted by Rhedyn on 26. June 2015 - 13:31.

    epic fail chickens still laying eggs!!!! tmrc_emoticons.(

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  • with chicken part picture

    Submitted by Rhedyn on 26. June 2015 - 13:18.

    with chicken part picture shows baking paper doesnt mention? and also doesnt state wat temp to cook out or speed assuming its 90' at speed 2? hoping i guessd right will let u know in 15 lol

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