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1 Sweet potato and carrot mash

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Sweet potato and carrot mash

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4

Ingredients

4 portion(s)

Mash

  • 2 sweet potato, chopped in little blocks
  • 2 carrots, cut in halves
  • 1 clove garlic
  • pinch salt
  • pinch pepper
  • pinch cinamon, to taste
  • 100ml coconut cream
  • 20 g Butter
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  • 6
    35min
    Preparation 35min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    Peel the sweet potato and carrot

  1. 1.  Cook the sweet potato and carrot for 15 - 20 min or until soft in the varoma basket

    2.  chop the garlic on 4 for a couple of seconds

    3.  Add the sweet potato and carrot

    4. Add butter

    5.  Add cocunut cream

    6. Add salt and pepper and blend until smooth

     

    If you want to you can add a little bit of cinnamon for taste

10

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11

Tip

Cinnamon is to taste only

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This was really yummy. This is how i did it. Add...

    Submitted by Ponts85 on 29. November 2018 - 18:04.

    This was really yummy. This is how i did it. Add 400g boiled water to bowl. Add simmering basket and add about 400-500g of carrot & sweet potato. Cook 15min/Varoma/Spd 1 to steam it.

    Tip out water. Add garlic clove, wizz 2sec/Spd 7. Scrape down. Tip in steamed carrot/sweet potato, 10g Butter & 80g coconut cream. Blend 15sec/Spd6. Scrape down and repeat if necessary.

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  • Also, when you are editing

    Submitted by Ros Teirney on 6. September 2015 - 19:33.

    Also, when you are editing it, please say how many grams for veges as swwet potato and carrotscan vary so much in size.  The recipe did catch my eye and I would like to make it.  Some further guidance would be appreciated.

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  • This recipe is not very

    Submitted by Sophster on 11. October 2014 - 18:55.

    This recipe is not very helpful as it doesn't tell you what settings and speeds to use for each step. Can you please upgrade it?

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