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1 The Shrinking Hubby's Grain-free, Sugar-free Coconut Crunchy Museli

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The Shrinking Hubby's Grain-free, Sugar-free Coconut Crunchy Museli

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Ingredients

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  • 3 cups Coconut Flakes
  • 2 cups Mixed nuts and seeds, (e.g almonds, cashews, walnuts, pepitas, sunflower seeds, brazil nus, pecans) I use a handful of each of whatever I have in the pantry
  • 2 tablespoons chia seeds
  • 1/2 cup melted Coconut Oil
  • 3 tablespoons Rice-malt Syrup, (or 1/4 cup maple syrup or raw honey if you prefer)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon good quality Vanilla Extrac
  • 1 generous pinch Sea Salt
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Recipe's preparation

  1. Prehead your oven to 120 degrees (250 degrees Fahrenheit)

    Line a large baking tray with baking paper.

    Put the coconut flakes in a large bowl, set aside.

    Add the nuts, rice malt syrup (or sweetener of your choice), chia seeds, coconut oil, cinnamon, vanilla and sea salt.  PUt dial to 'closed lid' position and press turbo for a second, 2-3 times or until the texture is to your liking.

    Add the nut mixture to the coconut flakes in the bowl and stir until well combined.

    Lay the museli mixture out on the baking tray.  Spread it evenly.  Bake for about 20 minutes or until golden brown.  After about 10 minutes give it a good toss.  You'll need to keep an ey on it - check at 15 minutes, you mihgt need to go 25 minutes to get the colour and crispiness.

    Remove from the oven and cool.  Serve with your choice of milk, or natural yoghurt and fruit.  I love mine with natural organic yoghurt, strawberries and prunes.  

     

     

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Accessories you need

  • Spatula TM5/TM6
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Tip

For more yummy thermomix friendly recipes, check out my blog www.theshrinkinghubby.com or follow me on facebook.com/theshrinkinghubby tmrc_emoticons.)

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Made this last night and

    Submitted by Pam T on 5. December 2015 - 07:13.

    Made this last night and thoroughly enjoyed it this morning with a little milk plus yoghurt and strawberries. Can't wait for my daughter to try it and compare with the grain muesli she makes which I find too heavy and bulky.

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  • Love this recipe!!! Had for

    Submitted by Thermowife on 25. August 2015 - 15:23.

    Love this recipe!!! Had for breakfast with yoghurt, almond milk and strawberries and was really great. Will  be a regular x

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  • Love this recipe - thanks so

    Submitted by stubbsy21 on 4. May 2015 - 15:08.

    Love this recipe - thanks so much for creating & posting, has become my staple breakfast with some yoghurt and fruit. 3 kids also enjoy as a snack with yoghurt.

    Mel Smile


    Mum of 3 under 7 and new Thermomix owner!!

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  • Absolutely divine. Will

    Submitted by turbo thermo on 17. March 2015 - 06:20.

    Absolutely divine. Will become a regular for me and the kids like it too. Well done!

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  • Perfect, thank you for a

    Submitted by shergliddon on 10. February 2015 - 14:38.

    Perfect, thank you for a wonderful recipe. I used sugar free maple syrup tmrc_emoticons.)

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  • This was amazing!!!

    Submitted by Kellymb80 on 24. January 2015 - 16:03.

    This was amazing!!! thankyou!!

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  • This is so delicious. Love

    Submitted by wilson scruffy on 28. May 2014 - 13:19.

    This is so delicious. Love it!

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  • Yum, this sounds

    Submitted by mimis kitchen on 16. May 2014 - 20:56.

    Yum, this sounds delicious....think I am going to make it for breakfast this weekend. Thanks 

    Check out my Facebook page www.facebook.com/cookinmimiskitchen and follow me on Instagram @mimiskitchen_

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