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cauliflower rice


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Ingredients

8 portion(s)

cauliflower

  • 1 Cauliflower broken into florets
  • 6
    4min
    Preparation 1min
    Baking/Cooking
  • 7
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
5

Recipe's preparation

    cauliflower
  1. put florets in bowl chop on reverse/speed 4-5 for 3-4 seconds on reverse do not chop to fine then cook 3-6 min/rev/100/speed1 depends on how soft you like it.no need to add water just wash cauliflower

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Accessories you need

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Tip

I usually do for 3mins i like it to have bit crunch,the cauliflower holds lot water so when you wash and cook no need to add extra water.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Perfect, thank you.

    Submitted by Carolyn18 on 14. December 2018 - 22:18.

    Perfect, thank you.

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  • Looooove cauliflower rice in my thermie! Thank you...

    Submitted by _steph86_ on 27. June 2018 - 16:09.

    Looooove cauliflower rice in my thermie! Thank you tmrc_emoticons.)

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  • Great recipe! Thanks.

    Submitted by Maz82 on 11. June 2018 - 19:25.

    Great recipe! Thanks.

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  • Awesome result - have wanted to try this for a...

    Submitted by JayDee_DeeJay on 1. May 2018 - 18:50.

    Awesome result - have wanted to try this for a long time & I don’t think I’ll be using any other recipe now. Thanks for sharing.👌🏻

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  • Perfect every time!!!!

    Submitted by Keryma on 20. March 2018 - 17:54.

    Perfect every time!!!!

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  • this turned out really well cooking for only 3...

    Submitted by a sprig of this on 6. January 2018 - 11:24.

    this turned out really well cooking for only 3 minutes.

    something worth noting is trying to have the florets all the same size, i had some blitzing issues (but am also new to the thermomix world!)

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  • My husband is perfectly happy with this as a rice...

    Submitted by KerryinOz on 16. November 2017 - 20:43.

    My husband is perfectly happy with this as a rice substitute - we love that it digests so much more easily than rice. I usually cook just as much as I need, or if there are leftovers it's good cold made into a "rice" salad.

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  • So simple and so yum ! thank you!

    Submitted by thermieforever on 25. August 2017 - 19:58.

    So simple and so yum ! thank you!

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  • This works so well- great alternate to rice

    Submitted by AdrienneSamuel on 13. June 2017 - 20:58.

    This works so well- great alternate to rice

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  • Having tried several cauliflower rice recipes...

    Submitted by tilly48 on 6. May 2017 - 07:18.

    Having tried several cauliflower rice recipes never found one that was as good as this one. If you leave stalks on the florets I would suggest chopping for a least double the given time. Just leaving in the bowl and washing it and emptying the water out, is all the moisture it needs. I cooked it for again about double the given time but cosistiancy was perfect, all others I've tried tend to be mushy and very wet.

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  • I had to repeat the chopping 5 or 6 times on...

    Submitted by Tziv on 15. February 2017 - 20:09.

    I had to repeat the chopping 5 or 6 times on reverse before it became "rice". Otherwise it turned out well. I added garlic and shallots and seasoning before the cooking time and it turned out delicious

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  • Hi, I cooked this yesterday, for dinner when the...

    Submitted by Petra01 on 13. December 2016 - 23:01.

    Hi, I cooked this yesterday, for dinner when the family had pasta, I had the cauli 'rice'. I only cooked it for 3 minutes to keep some crunch. It tastes a bit sweeter than I expected, but still nice. The only downfall is that the fridge is quite 'smelly' from the cauliflower. Thank you for the recipe. I will definitely make this again!

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  • So simple without the carbs

    Submitted by Kim Clews on 4. November 2016 - 01:00.

    So simple without the carbs

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  • It was perfect for a healthy

    Submitted by cocohaze on 27. September 2016 - 01:42.

    It was perfect for a healthy option and so easy to make. 

    I made my rice, put it aside then made my chilli con carne, rice did not need to be reheated.

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  • yum and so healthy

    Submitted by willys20 on 7. August 2016 - 20:59.

    yum and so healthy Big Smile

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  • We didnt like this at all. My

    Submitted by Klaasso on 26. July 2016 - 13:41.

    We didnt like this at all. My family will just stick to how we normally have it steamed.

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  • I really enjoyed it, but I

    Submitted by Annae on 18. July 2016 - 23:29.

    I really enjoyed it, but I chopped it NOT on reverse, I still have whole pieces and chunks when I tried doing it on reverse.

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  • Sooooooo  goooooood , miss 10

    Submitted by pixi on 3. April 2016 - 20:16.

    Sooooooo  goooooood , miss 10 and master 6 loved it ,it is nice and light with a curry  instead of heavy rice.

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  • Love it. Everyone loves it. 

    Submitted by windja on 16. March 2016 - 21:25.

    Love it. Everyone loves it. 

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  • Delicious, I've converted the

    Submitted by KezBatto on 15. March 2016 - 21:55.

    Delicious, I've converted the family

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  • Amazing!

    Submitted by courtneyovens on 11. March 2016 - 15:05.

    Amazing!

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  • We love chopping cauiflower

    Submitted by LizzyLoc on 10. February 2016 - 23:22.

    We love chopping cauiflower to replace rice as per the instructions. My husband is a real meat and veg and potato guy but has totally been converted with the cauli rice insread of proper rice when we have curries and putting the cauli rice in the oven with a coating of curry powder and other chopped vegies for 10 - 15 mins.

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  • Perfect! Did 225G for 5

    Submitted by karls.g on 15. January 2016 - 19:53.

    Perfect! Did 225G for 5 minutes  with temp & speed as per recipe was spot on tmrc_emoticons.) Thank you.

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  • Super easy and quick. The

    Submitted by Perth Gem on 10. January 2016 - 18:05.

    Super easy and quick. The whole family loved it. Will be making this a regular with our curry instead of rice. Thank you!

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  • Awesome. Had to add oil tho

    Submitted by petashort on 4. October 2015 - 20:32.

    Awesome. Had to add oil tho cos it started burning.

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  • So easy. Thanks for

    Submitted by Babblingapril on 4. October 2015 - 10:50.

    So easy. Thanks for posting!

     

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  • Can this be frozen after

    Submitted by bebe50 on 30. September 2015 - 03:03.

    Can this be frozen after cooking?  It's just hubby and me at home and I'm not sure we could eat a whole cauli in one sitting, but it would be great to have it in the freezer for another time.

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  • Loved this. It went well with

    Submitted by Maida on 31. August 2015 - 20:50.

    Loved this. It went well with my curry. I added oil, a clove of garlic, a sping onion and cooked this for a couple of minutes before I added the raw cauliflower rice. At the end I threw in some basil. 

     

    I often add this to leftover coconut rice that I've also cooked in the Thermomix and it's delicious. 

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  • That was a pleasant surprise! Just like rice. So...

    Submitted by Mortie63 on 12. August 2015 - 23:05.

    That was a pleasant surprise! Just like rice. So glad I tried it - eventually!

    Not a huge cauliflower fan, but this works.

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  • So simple yet absolutely

    Submitted by KimWillis on 12. August 2015 - 18:58.

    So simple yet absolutely perfect.  Thank you

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  • Absolutely delicious!! Kids

    Submitted by Whybrow2800 on 9. May 2015 - 18:33.

    Absolutely delicious!! Kids prefer it over normal rice. 

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  • Great recipe! I have made

    Submitted by Thermokristie on 6. May 2015 - 17:50.

    Great recipe! I have made this many times. Goes great with curry!

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  • Great recipe thanks! I used

    Submitted by MrsJelley on 26. April 2015 - 21:37.

    Great recipe thanks! I used both cauli and broc. Delicious!

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  • Thank you. Enjoyed and will

    Submitted by HW on 10. April 2015 - 14:51.

    Thank you. Enjoyed and will make again.

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  • This was great. We had it

    Submitted by audiepaudie on 27. March 2015 - 21:56.

    This was great. We had it with chicken cacciatore 

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  • loved by all, did need extra

    Submitted by Kath5 on 25. March 2015 - 20:34.

    loved by all, did need extra time for chopping and cooking as I used the stems as well

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  • I cooked it up for an extra 3

    Submitted by biindii on 25. March 2015 - 17:08.

    I cooked it up for an extra 3 minutes as I wanted it to be softer. Delicious alternative to rice!

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  • I blitz garlic before I added

    Submitted by Tutin on 2. March 2015 - 17:32.

    I blitz garlic before I added the cauliflower, cooked for 4 minutes (I only had half cauliflowers), loving it. Cooked perfectly, still had the crunch but doesn't taste raw.  

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  • Currently watching a three

    Submitted by Lamdenlamden on 24. February 2015 - 18:03.

    Currently watching a three year old who hates cauliflower  absolutely  loving it!  Wonderful recepie. Added garlic for flavour

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  • Thank you for this idea of

    Submitted by kuarta on 11. February 2015 - 22:48.

    Thank you for this idea of using cauliflower in place of rice. I made this tonight, adding minced garlic and a tablespoon of oil as well as lemon thyme when cooking. It was divine. My husband thought "the rice was yummy tonight". Never knew it was cauliflower until I told him!

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  • so easy and really tasty,

    Submitted by Nicole71 on 10. February 2015 - 20:26.

    so easy and really tasty, served with chick pea curry

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  • Great! Thanks for the recipe

    Submitted by sevenhuysens on 9. February 2015 - 18:28.

    Great! Thanks for the recipe and the comments - chopped for a bit longer and cooked for 5 mins, was perfect with our Pete Evans butter chicken tmrc_emoticons.)

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  • I should also have choped the

    Submitted by mrsm_jones on 9. February 2015 - 09:52.

    I should also have choped the florets more evenly, but cooked well and tasted great after 5 mins.

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  • Good but next time i'll cut

    Submitted by mummy mila on 3. February 2015 - 19:19.

    Good but next time i'll cut finer. Had it with paleo butter chicken. Was so yum!

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  • Great Recipe, so Simple,

    Submitted by kim2124 on 23. January 2015 - 21:59.

    Great Recipe, so Simple, THANK YOU!

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  • works for me! Thanks

    Submitted by penno on 18. January 2015 - 23:03.

    works for me! Thanks

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  • I used half a cauli, same

    Submitted by LifeIsShort on 9. January 2015 - 18:47.

    I used half a cauli, same instructions. Had with Jamie Oliver Chorizo meatballs. Quick gluten free meal while the other had chinese.

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  • Added a kaffir lime leaf and

    Submitted by mackazza on 5. January 2015 - 14:00.

    Added a kaffir lime leaf and lemon grass stalk while it was cooking, removed before serving - great with curry. Might try adding a bit of toasted coconut or a dash of coconut cream next time too. Thanks for the share Big Smile

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  • I can't believe this worked

    Submitted by Antics55 on 3. January 2015 - 22:14.

    I can't believe this worked so well.

    Served  it with the chickpea curry and a dollop of excellent pistachio relish.

    fantastic tmrc_emoticons.)

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  • Worked really well! I cooked

    Submitted by Monimoo83 on 13. December 2014 - 17:10.

    Worked really well! I cooked mine a little longer and chopped a bit finer. Just be aware there was a little sticky burnt stuff on the bottom. Easily clean off tho tmrc_emoticons.)

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