Ingredients
8 portion(s)
cauliflower
- 1 Cauliflower broken into florets
-
6
4min
Preparation 1minBaking/Cooking -
7Preparation
-
8
-
Recipe is created forTM 31
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Recipe's preparation
put florets in bowl chop on reverse/speed 4-5 for 3-4 seconds on reverse do not chop to fine then cook 3-6 min/rev/100/speed1 depends on how soft you like it.no need to add water just wash cauliflower
cauliflower
Accessories you need
-
Spatula TM5/TM6
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Tip
I usually do for 3mins i like it to have bit crunch,the cauliflower holds lot water so when you wash and cook no need to add extra water.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Add a commentQuick, easy and tastes great with keto chicken...
Quick, easy and tastes great with keto chicken curry.
Tried Cauliflower Rice for the first time this...
Tried Cauliflower Rice for the first time this evening, I was always hesitate, as cauliflower is not a favourite of mine, this recipe is fabulous, I will be cooking this more often.
Thank you
Very nice. Although I'd love some tips on how to...
Very nice. Although I'd love some tips on how to get fussy kids to eat it!
My first time of making cauliflower rice.I don't...
My first time of making cauliflower rice.I don't know why I was put off by it.It was easy to do and lovely to eat.i think I prefer it better than rice. Its not as heavy in your tummy. Easy recipe will make this again thank you
Love cauliflower rice. This was perfect. Into the...
Love cauliflower rice. This was perfect. Into the freezer for later. 😋
Great Recipe, good to have in the freezer for...
Great Recipe, good to have in the freezer for emergencies. Thanks
Perfect each time. Freezes well too. Thank you.
Perfect each time. Freezes well too. Thank you.
Great recipe, thank you! 😊
Great recipe, thank you! 😊
Perfect, thank you.
Perfect, thank you.
Looooove cauliflower rice in my thermie! Thank you...
Looooove cauliflower rice in my thermie! Thank you
Great recipe! Thanks.
Great recipe! Thanks.
Awesome result - have wanted to try this for a...
Awesome result - have wanted to try this for a long time & I don’t think I’ll be using any other recipe now. Thanks for sharing.👌🏻
Perfect every time!!!!
Perfect every time!!!!
this turned out really well cooking for only 3...
this turned out really well cooking for only 3 minutes.
something worth noting is trying to have the florets all the same size, i had some blitzing issues (but am also new to the thermomix world!)
My husband is perfectly happy with this as a rice...
My husband is perfectly happy with this as a rice substitute - we love that it digests so much more easily than rice. I usually cook just as much as I need, or if there are leftovers it's good cold made into a "rice" salad.
So simple and so yum ! thank you!
So simple and so yum ! thank you!
This works so well- great alternate to rice
This works so well- great alternate to rice
Having tried several cauliflower rice recipes...
Having tried several cauliflower rice recipes never found one that was as good as this one. If you leave stalks on the florets I would suggest chopping for a least double the given time. Just leaving in the bowl and washing it and emptying the water out, is all the moisture it needs. I cooked it for again about double the given time but cosistiancy was perfect, all others I've tried tend to be mushy and very wet.
I had to repeat the chopping 5 or 6 times on...
I had to repeat the chopping 5 or 6 times on reverse before it became "rice". Otherwise it turned out well. I added garlic and shallots and seasoning before the cooking time and it turned out delicious
Hi, I cooked this yesterday, for dinner when the...
Hi, I cooked this yesterday, for dinner when the family had pasta, I had the cauli 'rice'. I only cooked it for 3 minutes to keep some crunch. It tastes a bit sweeter than I expected, but still nice. The only downfall is that the fridge is quite 'smelly' from the cauliflower. Thank you for the recipe. I will definitely make this again!
So simple without the carbs
So simple without the carbs
It was perfect for a healthy
It was perfect for a healthy option and so easy to make.
I made my rice, put it aside then made my chilli con carne, rice did not need to be reheated.
yum and so healthy
yum and so healthy
We didnt like this at all. My
We didnt like this at all. My family will just stick to how we normally have it steamed.
I really enjoyed it, but I
I really enjoyed it, but I chopped it NOT on reverse, I still have whole pieces and chunks when I tried doing it on reverse.
Sooooooo goooooood , miss 10
Sooooooo goooooood , miss 10 and master 6 loved it ,it is nice and light with a curry instead of heavy rice.
Love it. Everyone loves it.
Love it. Everyone loves it.
Delicious, I've converted the
Delicious, I've converted the family
Amazing!
Amazing!
We love chopping cauiflower
We love chopping cauiflower to replace rice as per the instructions. My husband is a real meat and veg and potato guy but has totally been converted with the cauli rice insread of proper rice when we have curries and putting the cauli rice in the oven with a coating of curry powder and other chopped vegies for 10 - 15 mins.
Perfect! Did 225G for 5
Perfect! Did 225G for 5 minutes with temp & speed as per recipe was spot on
Thank you.
Super easy and quick. The
Super easy and quick. The whole family loved it. Will be making this a regular with our curry instead of rice. Thank you!
Awesome. Had to add oil tho
Awesome. Had to add oil tho cos it started burning.
So easy. Thanks for
So easy. Thanks for posting!
Can this be frozen after
Can this be frozen after cooking? It's just hubby and me at home and I'm not sure we could eat a whole cauli in one sitting, but it would be great to have it in the freezer for another time.
Loved this. It went well with
Loved this. It went well with my curry. I added oil, a clove of garlic, a sping onion and cooked this for a couple of minutes before I added the raw cauliflower rice. At the end I threw in some basil.
I often add this to leftover coconut rice that I've also cooked in the Thermomix and it's delicious.
That was a pleasant surprise! Just like rice. So...
That was a pleasant surprise! Just like rice. So glad I tried it - eventually!
Not a huge cauliflower fan, but this works.
So simple yet absolutely
So simple yet absolutely perfect. Thank you
Absolutely delicious!! Kids
Absolutely delicious!! Kids prefer it over normal rice.
Great recipe! I have made
Great recipe! I have made this many times. Goes great with curry!
Great recipe thanks! I used
Great recipe thanks! I used both cauli and broc. Delicious!
Thank you. Enjoyed and will
Thank you. Enjoyed and will make again.
This was great. We had it
This was great. We had it with chicken cacciatore
loved by all, did need extra
loved by all, did need extra time for chopping and cooking as I used the stems as well
I cooked it up for an extra 3
I cooked it up for an extra 3 minutes as I wanted it to be softer. Delicious alternative to rice!
I blitz garlic before I added
I blitz garlic before I added the cauliflower, cooked for 4 minutes (I only had half cauliflowers), loving it. Cooked perfectly, still had the crunch but doesn't taste raw.
Currently watching a three
Currently watching a three year old who hates cauliflower absolutely loving it! Wonderful recepie. Added garlic for flavour
Thank you for this idea of
Thank you for this idea of using cauliflower in place of rice. I made this tonight, adding minced garlic and a tablespoon of oil as well as lemon thyme when cooking. It was divine. My husband thought "the rice was yummy tonight". Never knew it was cauliflower until I told him!
so easy and really tasty,
so easy and really tasty, served with chick pea curry
Great! Thanks for the recipe
Great! Thanks for the recipe and the comments - chopped for a bit longer and cooked for 5 mins, was perfect with our Pete Evans butter chicken