thumbnail image 1
thumbnail image 1
Preparation time
3min
Total time
23min
Portion
35 portion(s)
Level
easy
  • TM 5
published: 2017/03/27
changed: 2017/03/30

Ingredients

Hulk Meatballs

  • 1 Zucchini (170g), quartered
  • 40 g Baby Spinach Leaves
  • 70 g Parmesan cheese, cubed
  • 2 tablespoon Bbq sauce
  • 1 tablespoon Worstershire sauce
  • 1 teaspoon Onion powder
  • 1 teaspoon Garlic powder
  • 500 g Beef mince
  • Preferred Sauce, for Serving

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Recipe's preparation

  1. 1. Preheat oven to 180*c
    2. add cheese to mixing bowl and chop 8 seconds, speed 9.
    3. Add Zucchini and spinach to mixing bowl and chop 5 seconds, speed 5. Scrape down sides and repeat the process for less detectable vegetables.
    4. Add remaining ingredients to the mixing bowl and mix 15 seconds, speed 3 until combined. use your Thermomix Spatula in the hole at the top to ensure all meat is being mixed in.
    5. Roll into bite sized balls (i find it easiest to weigh 1x 20gram ball and then make the rest to that sixe). You should get approx 35 little meatballs. place on baking tray
    6. Bake for 15-20 minutes, until mince is cooked.
    7. Drain excess liquid and serve with your preferred sauce.
    8. If planning to freexe, place balls onto a tray (ensuring they aren't touching each other) anf freexe. Once frozen, place in an air tight container (doing this ensures they won't stick together.
    9. They will last in the freezer for approx. 6 months

Tip

these are a super delicious, yet 'basic' meatball that is a front runner for the favourite item in the lunchbox. feel free to add various ingredients to your tastes .
Take from the freezer in the morning and they'll be good to go by lunch time tmrc_emoticons.-)

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Hulk Meatballs

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