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1 Chocolate Peanut Butter Cups (sugar free)

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Chocolate Peanut Butter Cups (sugar free)

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Ingredients

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Chocolate

  • 100 g coconut oil
  • 40-50 g raw cacao powder, (to taste)
  • 30 g coconut cream
  • 30 g Rice malt syrup

Peanut Butter

  • 100 g Raw Peanuts
  • 10 g cold pressed oil (grapeseed, macadamia, peanut))
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Recipe's preparation

    Peanut Butter

  1. Roast Peanuts in oven on 180degrees for 10-15 minutes or until golden.

    Place nuts into TM bowl and mill for 20 seconds speed 7.

    Add oil and mix for 20 seconds speed 7.

    Set aside.

    2. Chocolate

  2. Melt coconut oil in TM bowl for 2 minutes, 70 degrees, speed 2.

    Add cacao powder and mix for 10 seconds on speed 3.

    Add coconut cream and rice malt syrup and mix for 10 seconds on speed 3.

     

    3. Chocolate Peanut Butter Cups

  3. Pour a thin layer of the chocolate in the moulds.

    Top with a small dollop of the peanut butter.

    Fill the moulds with chocolate.

    Freeze for 10-20 minutes. Store in Fridge.

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Tip

Adated from Sarah Wilson's recipe in "I Quit Sugar"

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • just an FYI... Rice malt syrup is made, as its...

    Submitted by amanda orsum gargula on 5. April 2024 - 09:06.

    just an FYI... Rice malt syrup is made, as its name suggests, from brown rice but it is still a sugar. It is essentially a glucose which means it has an extremely high Glycaemic Index (GI) – 98 in fact. To put this into perspective, regular white sugar has a GI of 65

    Amanda Soft

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  • Not sugar free.

    Submitted by Luckaholic79 on 10. June 2018 - 08:19.

    Not sugar free.

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  • These were good...a bit too

    Submitted by Jackieattard on 30. June 2015 - 10:11.

    These were good...a bit too bitter for my liking (I have quite a sweet tooth!) so I'm going to add more rice malt syrup next time and less cacao.  Thanks for sharing!

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